Chicken or Turkey with Potatoes, Dark Vegetables, and Tomato Sauce
310 calories per 1 serving, quantity not specified (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (252 g)% Daily Value
- Calories310 kcal
- Total Fat18 g23%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium860 mg37%
- Total Carbohydrate28 g10%
- Dietary Fiber4 g15%
- Total Sugars4 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.5 mg8%
- Potassium710 mg15%
- Monounsaturated fat7 g
- Polyunsaturated fat6 g
- Vitamin A210 mcg RAE25%
- Vitamin C22 mg25%
- Vitamin E4.5 mg30%
- Vitamin K41 mcg35%
- Thiamin0.16 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.48 mg30%
- Folate35 mcg DFE8%
- Vitamin B120.13 mcg6%
- Phosphorus160 mg10%
- Magnesium45 mg10%
- Zinc1.1 mg10%
- Selenium9 mcg15%
- Copper0.3 mg35%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories312 kcal → 310 kcal · nearest 10 kcal
- Total Fat17.7 g → 18 g · nearest 1 g
- Saturated Fat2.62 g → 2.5 g · nearest 0.5 g
- Cholesterol35.3 mg → 35 mg · nearest 5 mg
- Sodium859 mg → 860 mg · nearest 10 mg
- Total Carbohydrate27.9 g → 28 g · nearest 1 g
- Dietary Fiber4.28 g → 4 g · nearest 1 g
- Total Sugars4.49 g → 4 g · nearest 1 g
- Protein12.1 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium37.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.46 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium711 mg → 710 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat51% of calories
- Carbohydrate36% of calories
Questions about Chicken or Turkey with Potatoes
How many calories are in Chicken or Turkey with Potatoes?
Chicken or Turkey with Potatoes, Dark Vegetables, and Tomato Sauce has 310 calories per 1 serving, quantity not specified (252 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Potatoes?
Chicken or Turkey with Potatoes, Dark Vegetables, and Tomato Sauce has 12 g of protein per 1 serving, quantity not specified (252 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706675.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey with Rice and Dark Vegetables, No Sauce
- Chicken or Turkey with Rice and Vegetables in Cheese Sauce
- Chicken or Turkey with Rice and Vegetables in Cream Sauce
- Chicken or Turkey with Rice and Vegetables in Gravy
- Chicken or Turkey with Rice and Vegetables in Tomato Sauce
- Chicken or Turkey with Rice and Vegetables, No Sauce
- Chicken or Turkey with Rice, Corn, Cheese, and Gravy
- Chicken or Turkey with Rice, Dark Vegetables, and Cheese Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Cream Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Gravy
For information only. Check the sources before printing a label.