Chicken or Turkey with Rice and Vegetables in Tomato Sauce
330 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories330 kcal
- Total Fat14 g17%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium840 mg37%
- Total Carbohydrate40 g14%
- Dietary Fiber2 g9%
- Total Sugars3 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.4 mg15%
- Potassium410 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat4.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C6 mg6%
- Vitamin E3.2 mg20%
- Vitamin K21 mcg20%
- Thiamin0.23 mg20%
- Riboflavin0.15 mg10%
- Vitamin B60.28 mg15%
- Folate125 mcg DFE30%
- Vitamin B120.12 mcg6%
- Phosphorus160 mg15%
- Magnesium40 mg10%
- Zinc1.4 mg15%
- Selenium17 mcg30%
- Copper0.19 mg20%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories331 kcal → 330 kcal · nearest 10 kcal
- Total Fat13.6 g → 14 g · nearest 1 g
- Saturated Fat2.11 g → 2 g · nearest 0.5 g
- Cholesterol37.4 mg → 35 mg · nearest 5 mg
- Sodium844 mg → 840 mg · nearest 10 mg
- Total Carbohydrate39.7 g → 40 g · nearest 1 g
- Dietary Fiber2.49 g → 2 g · nearest 1 g
- Total Sugars3.46 g → 3 g · nearest 1 g
- Protein13.3 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.44 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium408 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat37% of calories
- Carbohydrate48% of calories
Questions about Chicken or Turkey with Rice and Vegetab…
How many calories are in Chicken or Turkey with Rice and Vegetab…?
Chicken or Turkey with Rice and Vegetables in Tomato Sauce has 330 calories per 1 cup (249 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Rice and Vegetab…?
Chicken or Turkey with Rice and Vegetables in Tomato Sauce has 13 g of protein per 1 cup (249 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706702.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey with Rice and Vegetables, No Sauce
- Chicken or Turkey with Rice, Corn, Cheese, and Gravy
- Chicken or Turkey with Rice, Dark Vegetables, and Cheese Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Cream Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Gravy
- Chicken or Turkey with Rice, Dark Vegetables, and Tomato Sauce
- Chicken or Turkey with Stuffing
- Chicken or Turkey with Stuffing and Dark Vegetables, No Sauce
- Chicken or Turkey with Stuffing and Vegetables in Gravy
- Chicken or Turkey with Stuffing and Vegetables, No Sauce
For information only. Check the sources before printing a label.