Chicken or Turkey with Rice and Vegetables, No Sauce
310 calories per 1 serving, quantity not specified (202 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (202 g)% Daily Value
- Calories310 kcal
- Total Fat10 g13%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium720 mg31%
- Total Carbohydrate40 g15%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2 mg10%
- Potassium240 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat3.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E1.6 mg10%
- Vitamin K16 mcg15%
- Thiamin0.24 mg20%
- Riboflavin0.12 mg10%
- Vitamin B60.24 mg15%
- Folate135 mcg DFE35%
- Vitamin B120.12 mcg6%
- Phosphorus160 mg15%
- Magnesium35 mg8%
- Zinc1.4 mg10%
- Selenium18 mcg35%
- Copper0.13 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories305 kcal → 310 kcal · nearest 10 kcal
- Total Fat10 g → 10 g · nearest 1 g
- Saturated Fat1.66 g → 1.5 g · nearest 0.5 g
- Cholesterol40.4 mg → 40 mg · nearest 5 mg
- Sodium719 mg → 720 mg · nearest 10 mg
- Total Carbohydrate40 g → 40 g · nearest 1 g
- Dietary Fiber1.82 g → 2 g · nearest 1 g
- Total Sugars1.25 g → 1 g · nearest 1 g
- Protein13.8 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.98 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium236 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat30% of calories
- Carbohydrate52% of calories
Questions about Chicken or Turkey with Rice and Vegetab…
How many calories are in Chicken or Turkey with Rice and Vegetab…?
Chicken or Turkey with Rice and Vegetables, No Sauce has 310 calories per 1 serving, quantity not specified (202 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Rice and Vegetab…?
Chicken or Turkey with Rice and Vegetables, No Sauce has 14 g of protein per 1 serving, quantity not specified (202 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706691.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Chicken or Turkey with Stuffing and Vegetables in Gravy
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For information only. Check the sources before printing a label.