Chicken or Turkey with Rice, Dark Vegetables, and Cheese Sauce
350 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories350 kcal
- Total Fat13 g16%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium860 mg37%
- Total Carbohydrate39 g14%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein20 g
- Vitamin D0.7 mcg4%
- Calcium240 mg20%
- Iron2.1 mg10%
- Potassium310 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1.5 g
- Vitamin A260 mcg RAE30%
- Vitamin C10 mg10%
- Vitamin E0.8 mg6%
- Vitamin K24 mcg20%
- Thiamin0.26 mg20%
- Riboflavin0.27 mg20%
- Vitamin B60.27 mg15%
- Folate135 mcg DFE35%
- Vitamin B120.37 mcg15%
- Phosphorus300 mg25%
- Magnesium40 mg10%
- Zinc2.1 mg20%
- Selenium21 mcg40%
- Copper0.14 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories354 kcal → 350 kcal · nearest 10 kcal
- Total Fat12.8 g → 13 g · nearest 1 g
- Saturated Fat6.13 g → 6 g · nearest 1 g
- Cholesterol64.7 mg → 65 mg · nearest 5 mg
- Sodium857 mg → 860 mg · nearest 10 mg
- Total Carbohydrate38.7 g → 39 g · nearest 1 g
- Dietary Fiber1.99 g → 2 g · nearest 1 g
- Total Sugars1.44 g → 1 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Vitamin D0.747 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium244 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron2.12 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium306 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat33% of calories
- Carbohydrate44% of calories
Questions about Chicken or Turkey with Rice
How many calories are in Chicken or Turkey with Rice?
Chicken or Turkey with Rice, Dark Vegetables, and Cheese Sauce has 350 calories per 1 cup (249 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Rice?
Chicken or Turkey with Rice, Dark Vegetables, and Cheese Sauce has 20 g of protein per 1 cup (249 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706699.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey with Rice, Dark Vegetables, and Cream Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Gravy
- Chicken or Turkey with Rice, Dark Vegetables, and Tomato Sauce
- Chicken or Turkey with Stuffing
- Chicken or Turkey with Stuffing and Dark Vegetables, No Sauce
- Chicken or Turkey with Stuffing and Vegetables in Gravy
- Chicken or Turkey with Stuffing and Vegetables, No Sauce
- Chicken or Turkey with Stuffing, Dark Vegetables, and Gravy
- Chicken or Turkey with Vegetables and Cheese Sauce (No Carrots or Broccoli), No Potatoes
- Chicken or Turkey with Vegetables and Cheese Sauce, No Potatoes
For information only. Check the sources before printing a label.