Chicken or Turkey with Vegetables and Cheese Sauce (No Carrots or Broccoli), No Potatoes
310 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories310 kcal
- Total Fat18 g23%
- Saturated Fat9 g44%
- Trans Fat—
- Cholesterol90 mg31%
- Sodium910 mg40%
- Total Carbohydrate14 g5%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein25 g
- Vitamin D1 mcg4%
- Calcium330 mg25%
- Iron1.1 mg6%
- Potassium400 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat2 g
- Vitamin A90 mcg RAE10%
- Vitamin C3 mg4%
- Vitamin E0.3 mg2%
- Vitamin K13 mcg10%
- Thiamin0.1 mg8%
- Riboflavin0.38 mg30%
- Vitamin B60.22 mg15%
- Folate35 mcg DFE8%
- Vitamin B120.52 mcg20%
- Phosphorus380 mg30%
- Magnesium45 mg10%
- Zinc2.3 mg20%
- Selenium19 mcg35%
- Copper0.09 mg10%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories309 kcal → 310 kcal · nearest 10 kcal
- Total Fat18 g → 18 g · nearest 1 g
- Saturated Fat8.7 g → 9 g · nearest 1 g
- Cholesterol92.1 mg → 90 mg · nearest 5 mg
- Sodium909 mg → 910 mg · nearest 10 mg
- Total Carbohydrate13.8 g → 14 g · nearest 1 g
- Dietary Fiber1.74 g → 2 g · nearest 1 g
- Total Sugars1.79 g → 2 g · nearest 1 g
- Protein24.6 g → 25 g · nearest 1 g
- Vitamin D0.996 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium329 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium403 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat53% of calories
- Carbohydrate18% of calories
Questions about Chicken or Turkey with Vegetables and C…
How many calories are in Chicken or Turkey with Vegetables and C…?
Chicken or Turkey with Vegetables and Cheese Sauce (No Carrots or Broccoli), No Potatoes has 310 calories per 1 cup (249 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Vegetables and C…?
Chicken or Turkey with Vegetables and Cheese Sauce (No Carrots or Broccoli), No Potatoes has 25 g of protein per 1 cup (249 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706821.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.