Chicken or Turkey and Vegetables (No Carrots/Broccoli/Greens, No Sauce)
200 calories per 1 cup (162 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (162 g)% Daily Value
- Calories200 kcal
- Total Fat13 g17%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium610 mg27%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium260 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat4.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E2.1 mg15%
- Vitamin K22 mcg20%
- Thiamin0.06 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.17 mg10%
- Folate25 mcg DFE6%
- Vitamin B120.18 mcg8%
- Phosphorus150 mg10%
- Magnesium25 mg6%
- Zinc1.1 mg10%
- Selenium12 mcg20%
- Copper0.07 mg8%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories199 kcal → 200 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat2.08 g → 2 g · nearest 0.5 g
- Cholesterol53.5 mg → 55 mg · nearest 5 mg
- Sodium614 mg → 610 mg · nearest 10 mg
- Total Carbohydrate8.23 g → 8 g · nearest 1 g
- Dietary Fiber1.78 g → 2 g · nearest 1 g
- Total Sugars1.59 g → 2 g · nearest 1 g
- Protein14.1 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.729 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium259 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat58% of calories
- Carbohydrate17% of calories
Questions about Chicken or Turkey and Vegetables (No Ca…
How many calories are in Chicken or Turkey and Vegetables (No Ca…?
Chicken or Turkey and Vegetables (No Carrots/Broccoli/Greens, No Sauce) has 200 calories per 1 cup (162 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey and Vegetables (No Ca…?
Chicken or Turkey and Vegetables (No Carrots/Broccoli/Greens, No Sauce) has 14 g of protein per 1 cup (162 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706782.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey and Vegetables with Carrots/Broccoli (No Sauce)
- Chicken or Turkey and Vegetables with Gravy (No Carrots/Broccoli/Greens)
- Chicken or Turkey and Vegetables with Gravy (with Carrots/Broccoli)
- Chicken or Turkey and Vegetables with Tomato Sauce (No Carrots/Broccoli/Greens)
- Chicken or Turkey and Vegetables with Tomato Sauce (with Carrots/Broccoli)
- Chicken or Turkey Caesar Salad with Tomato and Cheese, No Dressing
- Chicken or Turkey Cake, Patty, or Croquette
- Chicken or Turkey Creole (Without Rice)
- Chicken or Turkey Divan
- Chicken or Turkey Garden Salad with Bacon and Cheese, Tomato, No Dressing
For information only. Check the sources before printing a label.