Chicken or Turkey Creole (Without Rice)
250 calories per 1 cup (246 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (246 g)% Daily Value
- Calories250 kcal
- Total Fat10 g13%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol135 mg45%
- Sodium900 mg39%
- Total Carbohydrate7 g3%
- Dietary Fiber3 g10%
- Total Sugars5 g
- Added Sugars—
- Protein34 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.8 mg10%
- Potassium680 mg15%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2 g
- Vitamin A40 mcg RAE4%
- Vitamin C30 mg35%
- Vitamin E2 mg15%
- Vitamin K10 mcg8%
- Thiamin0.53 mg45%
- Riboflavin0.31 mg25%
- Vitamin B60.48 mg30%
- Folate25 mcg DFE6%
- Vitamin B120.44 mcg20%
- Phosphorus320 mg25%
- Magnesium45 mg10%
- Zinc2.2 mg20%
- Selenium30 mcg50%
- Copper0.18 mg20%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories253 kcal → 250 kcal · nearest 10 kcal
- Total Fat10.4 g → 10 g · nearest 1 g
- Saturated Fat2.29 g → 2.5 g · nearest 0.5 g
- Cholesterol135 mg → 135 mg · nearest 5 mg
- Sodium895 mg → 900 mg · nearest 10 mg
- Total Carbohydrate7.36 g → 7 g · nearest 1 g
- Dietary Fiber2.71 g → 3 g · nearest 1 g
- Total Sugars4.5 g → 5 g · nearest 1 g
- Protein33.9 g → 34 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium59 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.77 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium679 mg → 680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat37% of calories
- Carbohydrate12% of calories
Questions about Chicken or Turkey Creole (Without Rice)
How many calories are in Chicken or Turkey Creole (Without Rice)?
Chicken or Turkey Creole (Without Rice) has 250 calories per 1 cup (246 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey Creole (Without Rice)?
Chicken or Turkey Creole (Without Rice) has 34 g of protein per 1 cup (246 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706784.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
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- Chicken or Turkey Garden Salad with Tomato and Carrots, No Dressing
- Chicken or Turkey Garden Salad, No Tomato or Carrots, No Dressing
- Chicken or Turkey Hash
- Chicken or Turkey Meat Loaf
- Chicken or Turkey Meat Loaf with Tomato Sauce
- Chicken or Turkey Salad with Creamy Dressing
- Chicken or Turkey Salad with Egg
For information only. Check the sources before printing a label.