Chicken or Turkey Garden Salad with Bacon and Cheese, Tomato, No Dressing
380 calories per 1 wendy's salad (360 g), from USDA FoodData Central.
Nutrition facts
- Per 1 wendy's salad (360 g)% Daily Value
- Calories380 kcal
- Total Fat20 g26%
- Saturated Fat9 g46%
- Trans Fat—
- Cholesterol120 mg41%
- Sodium820 mg36%
- Total Carbohydrate11 g4%
- Dietary Fiber3 g12%
- Total Sugars4 g
- Added Sugars—
- Protein39 g
- Vitamin D0.4 mcg2%
- Calcium340 mg25%
- Iron1.3 mg8%
- Potassium970 mg20%
- Monounsaturated fat6 g
- Polyunsaturated fat2 g
- Vitamin A680 mcg RAE80%
- Vitamin C23 mg25%
- Vitamin E1.7 mg10%
- Vitamin K232 mcg190%
- Thiamin0.28 mg25%
- Riboflavin0.46 mg35%
- Vitamin B60.56 mg35%
- Folate110 mcg DFE25%
- Vitamin B120.76 mcg30%
- Phosphorus490 mg40%
- Magnesium85 mg20%
- Zinc3 mg25%
- Selenium37 mcg70%
- Copper0.17 mg20%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories382 kcal → 380 kcal · nearest 10 kcal
- Total Fat20.2 g → 20 g · nearest 1 g
- Saturated Fat9.23 g → 9 g · nearest 1 g
- Cholesterol122 mg → 120 mg · nearest 5 mg
- Sodium821 mg → 820 mg · nearest 10 mg
- Total Carbohydrate10.8 g → 11 g · nearest 1 g
- Dietary Fiber3.24 g → 3 g · nearest 1 g
- Total Sugars3.92 g → 4 g · nearest 1 g
- Protein39.4 g → 39 g · nearest 1 g
- Vitamin D0.36 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium338 mg → 340 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium968 mg → 970 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat48% of calories
- Carbohydrate11% of calories
Questions about Chicken or Turkey Garden Salad with Bac…
How many calories are in Chicken or Turkey Garden Salad with Bac…?
Chicken or Turkey Garden Salad with Bacon and Cheese, Tomato, No Dressing has 380 calories per 1 wendy's salad (360 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey Garden Salad with Bac…?
Chicken or Turkey Garden Salad with Bacon and Cheese, Tomato, No Dressing has 39 g of protein per 1 wendy's salad (360 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706812.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey Garden Salad with Cheese, No Dressing
- Chicken or Turkey Garden Salad with Tomato and Carrots, No Dressing
- Chicken or Turkey Garden Salad, No Tomato or Carrots, No Dressing
- Chicken or Turkey Hash
- Chicken or Turkey Meat Loaf
- Chicken or Turkey Meat Loaf with Tomato Sauce
- Chicken or Turkey Salad with Creamy Dressing
- Chicken or Turkey Salad with Egg
- Chicken or Turkey Salad with Fat-Free Dressing
- Chicken or Turkey Salad with Italian Dressing
For information only. Check the sources before printing a label.