Chicken or Turkey Garden Salad with Cheese, No Dressing
340 calories per 1 salad (370 g), from USDA FoodData Central.
Nutrition facts
- Per 1 salad (370 g)% Daily Value
- Calories340 kcal
- Total Fat17 g21%
- Saturated Fat8 g41%
- Trans Fat—
- Cholesterol120 mg39%
- Sodium650 mg28%
- Total Carbohydrate11 g4%
- Dietary Fiber3 g12%
- Total Sugars4 g
- Added Sugars—
- Protein38 g
- Vitamin D0.4 mcg2%
- Calcium360 mg30%
- Iron1.3 mg8%
- Potassium960 mg20%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A720 mcg RAE80%
- Vitamin C24 mg25%
- Vitamin E1.7 mg10%
- Vitamin K245 mcg200%
- Thiamin0.22 mg20%
- Riboflavin0.46 mg35%
- Vitamin B60.53 mg30%
- Folate115 mcg DFE30%
- Vitamin B120.67 mcg30%
- Phosphorus470 mg40%
- Magnesium85 mg20%
- Zinc2.8 mg25%
- Selenium33 mcg60%
- Copper0.16 mg20%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories344 kcal → 340 kcal · nearest 10 kcal
- Total Fat16.7 g → 17 g · nearest 1 g
- Saturated Fat8.16 g → 8 g · nearest 1 g
- Cholesterol118 mg → 120 mg · nearest 5 mg
- Sodium651 mg → 650 mg · nearest 10 mg
- Total Carbohydrate11.2 g → 11 g · nearest 1 g
- Dietary Fiber3.33 g → 3 g · nearest 1 g
- Total Sugars4.14 g → 4 g · nearest 1 g
- Protein38 g → 38 g · nearest 1 g
- Vitamin D0.37 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium359 mg → 360 mg · nearest 10 mg (FDA guidance)
- Iron1.3 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium962 mg → 960 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat44% of calories
- Carbohydrate13% of calories
Questions about Chicken or Turkey Garden Salad with Che…
How many calories are in Chicken or Turkey Garden Salad with Che…?
Chicken or Turkey Garden Salad with Cheese, No Dressing has 340 calories per 1 salad (370 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey Garden Salad with Che…?
Chicken or Turkey Garden Salad with Cheese, No Dressing has 38 g of protein per 1 salad (370 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706814.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey Garden Salad with Tomato and Carrots, No Dressing
- Chicken or Turkey Garden Salad, No Tomato or Carrots, No Dressing
- Chicken or Turkey Hash
- Chicken or Turkey Meat Loaf
- Chicken or Turkey Meat Loaf with Tomato Sauce
- Chicken or Turkey Salad with Creamy Dressing
- Chicken or Turkey Salad with Egg
- Chicken or Turkey Salad with Fat-Free Dressing
- Chicken or Turkey Salad with Italian Dressing
- Chicken or Turkey Salad with Light Creamy Dressing
For information only. Check the sources before printing a label.