Chicken or Turkey Garden Salad with Tomato and Carrots, No Dressing
220 calories per 1 serving, quantity not specified (344 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (344 g)% Daily Value
- Calories220 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium470 mg20%
- Total Carbohydrate10 g4%
- Dietary Fiber3 g12%
- Total Sugars4 g
- Added Sugars—
- Protein35 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron1.2 mg6%
- Potassium950 mg20%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A550 mcg RAE60%
- Vitamin C22 mg25%
- Vitamin E1.4 mg10%
- Vitamin K202 mcg170%
- Thiamin0.22 mg20%
- Riboflavin0.31 mg25%
- Vitamin B60.56 mg35%
- Folate100 mcg DFE25%
- Vitamin B120.31 mcg15%
- Phosphorus340 mg30%
- Magnesium70 mg15%
- Zinc1.5 mg15%
- Selenium28 mcg50%
- Copper0.15 mg15%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories220 kcal → 220 kcal · nearest 10 kcal
- Total Fat4.58 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.07 g → 1 g · nearest 0.5 g
- Cholesterol99.8 mg → 100 mg · nearest 5 mg
- Sodium468 mg → 470 mg · nearest 10 mg
- Total Carbohydrate10.5 g → 10 g · nearest 1 g
- Dietary Fiber3.44 g → 3 g · nearest 1 g
- Total Sugars4.37 g → 4 g · nearest 1 g
- Protein34.7 g → 35 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium86 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium949 mg → 950 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat19% of calories
- Carbohydrate19% of calories
Questions about Chicken or Turkey Garden Salad with Tom…
How many calories are in Chicken or Turkey Garden Salad with Tom…?
Chicken or Turkey Garden Salad with Tomato and Carrots, No Dressing has 220 calories per 1 serving, quantity not specified (344 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey Garden Salad with Tom…?
Chicken or Turkey Garden Salad with Tomato and Carrots, No Dressing has 35 g of protein per 1 serving, quantity not specified (344 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706810.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey Garden Salad, No Tomato or Carrots, No Dressing
- Chicken or Turkey Hash
- Chicken or Turkey Meat Loaf
- Chicken or Turkey Meat Loaf with Tomato Sauce
- Chicken or Turkey Salad with Creamy Dressing
- Chicken or Turkey Salad with Egg
- Chicken or Turkey Salad with Fat-Free Dressing
- Chicken or Turkey Salad with Italian Dressing
- Chicken or Turkey Salad with Light Creamy Dressing
- Chicken or Turkey Salad with Light Italian Dressing
For information only. Check the sources before printing a label.