Chicken or Turkey Salad with Light Italian Dressing
260 calories per 1 cup (226 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (226 g)% Daily Value
- Calories260 kcal
- Total Fat11 g14%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol125 mg42%
- Sodium1,230 mg53%
- Total Carbohydrate11 g4%
- Dietary Fiber1 g3%
- Total Sugars9 g
- Added Sugars—
- Protein31 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.1 mg6%
- Potassium490 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E2.8 mg20%
- Vitamin K32 mcg25%
- Thiamin0.09 mg8%
- Riboflavin0.24 mg20%
- Vitamin B60.33 mg20%
- Folate30 mcg DFE8%
- Vitamin B120.41 mcg15%
- Phosphorus290 mg25%
- Magnesium35 mg8%
- Zinc1.9 mg15%
- Selenium28 mcg50%
- Copper0.09 mg10%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories262 kcal → 260 kcal · nearest 10 kcal
- Total Fat10.6 g → 11 g · nearest 1 g
- Saturated Fat2.22 g → 2 g · nearest 0.5 g
- Cholesterol127 mg → 125 mg · nearest 5 mg
- Sodium1,227.18 mg → 1,230 mg · nearest 10 mg
- Total Carbohydrate11.1 g → 11 g · nearest 1 g
- Dietary Fiber0.904 g → 1 g · nearest 1 g
- Total Sugars8.97 g → 9 g · nearest 1 g
- Protein30.6 g → 31 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium47.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.06 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium495 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat37% of calories
- Carbohydrate17% of calories
Questions about Chicken or Turkey Salad with Light Ital…
How many calories are in Chicken or Turkey Salad with Light Ital…?
Chicken or Turkey Salad with Light Italian Dressing has 260 calories per 1 cup (226 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey Salad with Light Ital…?
Chicken or Turkey Salad with Light Italian Dressing has 31 g of protein per 1 cup (226 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706808.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey Salad with Light Mayonnaise
- Chicken or Turkey Salad with Light Mayonnaise-Type Dressing
- Chicken or Turkey Salad with Mayonnaise
- Chicken or Turkey Salad with Mayonnaise-Type Dressing
- Chicken or Turkey Salad with Nuts and/or Fruits
- Chicken or Turkey Shish Kabob with Vegetables (No Potatoes)
- Chicken or Turkey Soufflé
- Chicken or Turkey Tetrazzini
- Chicken or Turkey with Dumplings
- Chicken or Turkey with Dumplings and Vegetables in Gravy
For information only. Check the sources before printing a label.