Chicken or Turkey Shish Kabob with Vegetables (No Potatoes)
160 calories per 1 cup (154 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (154 g)% Daily Value
- Calories160 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium530 mg23%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g4%
- Total Sugars4 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium390 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C23 mg25%
- Vitamin E0.7 mg4%
- Vitamin K7 mcg6%
- Thiamin0.09 mg8%
- Riboflavin0.22 mg15%
- Vitamin B60.31 mg20%
- Folate25 mcg DFE6%
- Vitamin B120.26 mcg10%
- Phosphorus200 mg15%
- Magnesium30 mg6%
- Zinc1.4 mg10%
- Selenium20 mcg35%
- Copper0.14 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories160 kcal → 160 kcal · nearest 10 kcal
- Total Fat5.68 g → 6 g · nearest 1 g
- Saturated Fat1.28 g → 1.5 g · nearest 0.5 g
- Cholesterol78.5 mg → 80 mg · nearest 5 mg
- Sodium533 mg → 530 mg · nearest 10 mg
- Total Carbohydrate7.79 g → 8 g · nearest 1 g
- Dietary Fiber1.23 g → 1 g · nearest 1 g
- Total Sugars3.65 g → 4 g · nearest 1 g
- Protein20.1 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.77 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium385 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat32% of calories
- Carbohydrate19% of calories
Questions about Chicken or Turkey Shish Kabob with Vege…
How many calories are in Chicken or Turkey Shish Kabob with Vege…?
Chicken or Turkey Shish Kabob with Vegetables (No Potatoes) has 160 calories per 1 cup (154 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey Shish Kabob with Vege…?
Chicken or Turkey Shish Kabob with Vegetables (No Potatoes) has 20 g of protein per 1 cup (154 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706783.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey Soufflé
- Chicken or Turkey Tetrazzini
- Chicken or Turkey with Dumplings
- Chicken or Turkey with Dumplings and Vegetables in Gravy
- Chicken or Turkey with Dumplings, Dark Vegetables, and Gravy
- Chicken or Turkey with Noodles and Dark Vegetables, No Sauce
- Chicken or Turkey with Noodles and Vegetables in Cheese Sauce
- Chicken or Turkey with Noodles and Vegetables in Cream Sauce
- Chicken or Turkey with Noodles and Vegetables in Gravy
- Chicken or Turkey with Noodles and Vegetables in Tomato Sauce
For information only. Check the sources before printing a label.