Chicken or Turkey with Noodles and Dark Vegetables, No Sauce
300 calories per 1 serving, quantity not specified (202 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (202 g)% Daily Value
- Calories300 kcal
- Total Fat11 g14%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium710 mg31%
- Total Carbohydrate34 g12%
- Dietary Fiber3 g11%
- Total Sugars2 g
- Added Sugars—
- Protein16 g
- Vitamin D0.2 mcg2%
- Calcium40 mg2%
- Iron2.3 mg15%
- Potassium230 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat3.5 g
- Vitamin A230 mcg RAE25%
- Vitamin C10 mg10%
- Vitamin E2.1 mg15%
- Vitamin K31 mcg25%
- Thiamin0.39 mg35%
- Riboflavin0.26 mg20%
- Vitamin B60.2 mg10%
- Folate185 mcg DFE45%
- Vitamin B120.24 mcg10%
- Phosphorus200 mg15%
- Magnesium40 mg10%
- Zinc1.5 mg15%
- Selenium38 mcg70%
- Copper0.17 mg20%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories297 kcal → 300 kcal · nearest 10 kcal
- Total Fat11 g → 11 g · nearest 1 g
- Saturated Fat1.92 g → 2 g · nearest 0.5 g
- Cholesterol74.7 mg → 75 mg · nearest 5 mg
- Sodium709 mg → 710 mg · nearest 10 mg
- Total Carbohydrate33.5 g → 34 g · nearest 1 g
- Dietary Fiber3.03 g → 3 g · nearest 1 g
- Total Sugars1.82 g → 2 g · nearest 1 g
- Protein16.1 g → 16 g · nearest 1 g
- Vitamin D0.202 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium36.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.32 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium228 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken or Turkey with Noodles and Dark… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat33% of calories
- Carbohydrate45% of calories
Questions about Chicken or Turkey with Noodles and Dark…
How many calories are in Chicken or Turkey with Noodles and Dark…?
Chicken or Turkey with Noodles and Dark Vegetables, No Sauce has 300 calories per 1 serving, quantity not specified (202 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Noodles and Dark…?
Chicken or Turkey with Noodles and Dark Vegetables, No Sauce has 16 g of protein per 1 serving, quantity not specified (202 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706679.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey with Noodles and Vegetables in Cheese Sauce
- Chicken or Turkey with Noodles and Vegetables in Cream Sauce
- Chicken or Turkey with Noodles and Vegetables in Gravy
- Chicken or Turkey with Noodles and Vegetables in Tomato Sauce
- Chicken or Turkey with Noodles and Vegetables, No Sauce
- Chicken or Turkey with Noodles, Dark Vegetables, and Cheese Sauce
- Chicken or Turkey with Noodles, Dark Vegetables, and Cream Sauce
- Chicken or Turkey with Noodles, Dark Vegetables, and Gravy
- Chicken or Turkey with Noodles, Dark Vegetables, and Tomato Sauce
- Chicken or Turkey with Potatoes and Dark Vegetables, No Sauce
For information only. Check the sources before printing a label.