Chicken or Turkey with Potatoes and Dark Vegetables, No Sauce
210 calories per 1 serving, quantity not specified (162 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (162 g)% Daily Value
- Calories210 kcal
- Total Fat10 g12%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium560 mg24%
- Total Carbohydrate22 g8%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.7 mg4%
- Potassium460 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat3.5 g
- Vitamin A170 mcg RAE20%
- Vitamin C15 mg15%
- Vitamin E2 mg15%
- Vitamin K29 mcg25%
- Thiamin0.13 mg10%
- Riboflavin0.09 mg8%
- Vitamin B60.37 mg20%
- Folate25 mcg DFE6%
- Vitamin B120.1 mcg4%
- Phosphorus120 mg10%
- Magnesium30 mg8%
- Zinc0.8 mg8%
- Selenium7 mcg15%
- Copper0.2 mg20%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories209 kcal → 210 kcal · nearest 10 kcal
- Total Fat9.67 g → 10 g · nearest 1 g
- Saturated Fat1.52 g → 1.5 g · nearest 0.5 g
- Cholesterol32.4 mg → 30 mg · nearest 5 mg
- Sodium559 mg → 560 mg · nearest 10 mg
- Total Carbohydrate21.5 g → 22 g · nearest 1 g
- Dietary Fiber2.92 g → 3 g · nearest 1 g
- Total Sugars1.91 g → 2 g · nearest 1 g
- Protein9.98 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium25.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.729 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium455 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken or Turkey with Potatoes and Dar… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat42% of calories
- Carbohydrate41% of calories
Questions about Chicken or Turkey with Potatoes and Dar…
How many calories are in Chicken or Turkey with Potatoes and Dar…?
Chicken or Turkey with Potatoes and Dark Vegetables, No Sauce has 210 calories per 1 serving, quantity not specified (162 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Potatoes and Dar…?
Chicken or Turkey with Potatoes and Dark Vegetables, No Sauce has 10 g of protein per 1 serving, quantity not specified (162 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706667.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey with Potatoes and Vegetables in Cheese Sauce
- Chicken or Turkey with Potatoes and Vegetables in Cream Sauce
- Chicken or Turkey with Potatoes and Vegetables in Gravy
- Chicken or Turkey with Potatoes and Vegetables in Tomato Sauce
- Chicken or Turkey with Potatoes and Vegetables, No Sauce
- Chicken or Turkey with Potatoes, Corn, Cheese, and Gravy
- Chicken or Turkey with Potatoes, Dark Vegetables, and Cheese Sauce
- Chicken or Turkey with Potatoes, Dark Vegetables, and Cream Sauce
- Chicken or Turkey with Potatoes, Dark Vegetables, and Gravy
- Chicken or Turkey with Potatoes, Dark Vegetables, and Tomato Sauce
For information only. Check the sources before printing a label.