Chicken or Turkey Salad with Nuts and/or Fruits
530 calories per 1 cup (226 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (226 g)% Daily Value
- Calories530 kcal
- Total Fat40 g52%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol120 mg40%
- Sodium880 mg38%
- Total Carbohydrate14 g5%
- Dietary Fiber2 g8%
- Total Sugars10 g
- Added Sugars—
- Protein28 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1.4 mg8%
- Potassium540 mg10%
- Monounsaturated fat13 g
- Polyunsaturated fat19 g
- Vitamin A30 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E5 mg35%
- Vitamin K87 mcg70%
- Thiamin0.12 mg10%
- Riboflavin0.36 mg30%
- Vitamin B60.29 mg15%
- Folate30 mcg DFE8%
- Vitamin B120.38 mcg15%
- Phosphorus310 mg25%
- Magnesium60 mg15%
- Zinc1.9 mg20%
- Selenium24 mcg45%
- Copper0.21 mg25%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories531 kcal → 530 kcal · nearest 10 kcal
- Total Fat40.5 g → 40 g · nearest 1 g
- Saturated Fat6.37 g → 6 g · nearest 1 g
- Cholesterol120 mg → 120 mg · nearest 5 mg
- Sodium884 mg → 880 mg · nearest 10 mg
- Total Carbohydrate13.8 g → 14 g · nearest 1 g
- Dietary Fiber2.26 g → 2 g · nearest 1 g
- Total Sugars9.63 g → 10 g · nearest 1 g
- Protein28.3 g → 28 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium70.1 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.36 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium536 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat69% of calories
- Carbohydrate10% of calories
Questions about Chicken or Turkey Salad with Nuts and/o…
How many calories are in Chicken or Turkey Salad with Nuts and/o…?
Chicken or Turkey Salad with Nuts and/or Fruits has 530 calories per 1 cup (226 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey Salad with Nuts and/o…?
Chicken or Turkey Salad with Nuts and/or Fruits has 28 g of protein per 1 cup (226 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706800.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey Shish Kabob with Vegetables (No Potatoes)
- Chicken or Turkey Soufflé
- Chicken or Turkey Tetrazzini
- Chicken or Turkey with Dumplings
- Chicken or Turkey with Dumplings and Vegetables in Gravy
- Chicken or Turkey with Dumplings, Dark Vegetables, and Gravy
- Chicken or Turkey with Noodles and Dark Vegetables, No Sauce
- Chicken or Turkey with Noodles and Vegetables in Cheese Sauce
- Chicken or Turkey with Noodles and Vegetables in Cream Sauce
- Chicken or Turkey with Noodles and Vegetables in Gravy
For information only. Check the sources before printing a label.