Chicken or Turkey Salad with Egg
520 calories per 1 cup (226 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (226 g)% Daily Value
- Calories520 kcal
- Total Fat41 g52%
- Saturated Fat7 g37%
- Trans Fat—
- Cholesterol210 mg69%
- Sodium1,020 mg45%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g3%
- Total Sugars5 g
- Added Sugars—
- Protein31 g
- Vitamin D0.5 mcg2%
- Calcium50 mg4%
- Iron1.2 mg6%
- Potassium450 mg10%
- Monounsaturated fat11 g
- Polyunsaturated fat20 g
- Vitamin A60 mcg RAE6%
- Vitamin C2 mg2%
- Vitamin E2.2 mg15%
- Vitamin K93 mcg80%
- Thiamin0.1 mg8%
- Riboflavin0.33 mg25%
- Vitamin B60.31 mg20%
- Folate35 mcg DFE10%
- Vitamin B120.66 mcg25%
- Phosphorus300 mg25%
- Magnesium30 mg8%
- Zinc2 mg20%
- Selenium32 mcg60%
- Copper0.09 mg10%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories515 kcal → 520 kcal · nearest 10 kcal
- Total Fat40.8 g → 41 g · nearest 1 g
- Saturated Fat7.31 g → 7 g · nearest 1 g
- Cholesterol208 mg → 210 mg · nearest 5 mg
- Sodium1,023.78 mg → 1,020 mg · nearest 10 mg
- Total Carbohydrate6.17 g → 6 g · nearest 1 g
- Dietary Fiber0.904 g → 1 g · nearest 1 g
- Total Sugars4.54 g → 5 g · nearest 1 g
- Protein31.2 g → 31 g · nearest 1 g
- Vitamin D0.452 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium49.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium452 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat71% of calories
- Carbohydrate5% of calories
Questions about Chicken or Turkey Salad with Egg
How many calories are in Chicken or Turkey Salad with Egg?
Chicken or Turkey Salad with Egg has 520 calories per 1 cup (226 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey Salad with Egg?
Chicken or Turkey Salad with Egg has 31 g of protein per 1 cup (226 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706801.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey Salad with Fat-Free Dressing
- Chicken or Turkey Salad with Italian Dressing
- Chicken or Turkey Salad with Light Creamy Dressing
- Chicken or Turkey Salad with Light Italian Dressing
- Chicken or Turkey Salad with Light Mayonnaise
- Chicken or Turkey Salad with Light Mayonnaise-Type Dressing
- Chicken or Turkey Salad with Mayonnaise
- Chicken or Turkey Salad with Mayonnaise-Type Dressing
- Chicken or Turkey Salad with Nuts and/or Fruits
- Chicken or Turkey Shish Kabob with Vegetables (No Potatoes)
For information only. Check the sources before printing a label.