Chicken Stew
210 calories per 1 cup (255 g), from USDA FoodData Central.
210
Calories
24 g
Protein
6 g
Total fat
16 g
Carbs
Nutrition facts
- Per 1 cup (255 g)% Daily Value
- Calories210 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol95 mg31%
- Sodium790 mg34%
- Total Carbohydrate16 g6%
- Dietary Fiber3 g12%
- Total Sugars4 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.2 mg6%
- Potassium640 mg15%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A340 mcg RAE35%
- Vitamin C18 mg20%
- Vitamin E0.7 mg4%
- Vitamin K17 mcg15%
- Thiamin0.16 mg15%
- Riboflavin0.23 mg20%
- Vitamin B60.69 mg40%
- Folate35 mcg DFE8%
- Vitamin B120.23 mcg10%
- Phosphorus240 mg20%
- Magnesium45 mg10%
- Zinc1.5 mg15%
- Selenium22 mcg40%
- Copper0.16 mg20%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories214 kcal → 210 kcal · nearest 10 kcal
- Total Fat5.97 g → 6 g · nearest 1 g
- Saturated Fat1.65 g → 1.5 g · nearest 0.5 g
- Cholesterol94.4 mg → 95 mg · nearest 5 mg
- Sodium788 mg → 790 mg · nearest 10 mg
- Total Carbohydrate16 g → 16 g · nearest 1 g
- Dietary Fiber3.32 g → 3 g · nearest 1 g
- Total Sugars4 g → 4 g · nearest 1 g
- Protein23.6 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.17 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium640 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat25% of calories
- Carbohydrate30% of calories
Questions about Chicken Stew
How many calories are in Chicken Stew?
Chicken Stew has 210 calories per 1 cup (255 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Stew?
Chicken Stew has 24 g of protein per 1 cup (255 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706678.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.