Fried Chicken with Potatoes and Vegetables, Frozen Meal
490 calories per 1 meal (312 g), from USDA FoodData Central.
Nutrition facts
- Per 1 meal (312 g)% Daily Value
- Calories490 kcal
- Total Fat25 g33%
- Saturated Fat8 g42%
- Trans Fat—
- Cholesterol145 mg48%
- Sodium2,090 mg91%
- Total Carbohydrate33 g12%
- Dietary Fiber5 g19%
- Total Sugars4 g
- Added Sugars—
- Protein32 g
- Vitamin D0.3 mcg2%
- Calcium110 mg8%
- Iron1.9 mg10%
- Potassium770 mg15%
- Monounsaturated fat10 g
- Polyunsaturated fat4.5 g
- Vitamin A210 mcg RAE25%
- Vitamin C2 mg2%
- Vitamin E1.2 mg8%
- Vitamin K17 mcg15%
- Thiamin0.27 mg20%
- Riboflavin0.5 mg40%
- Vitamin B60.47 mg30%
- Folate55 mcg DFE15%
- Vitamin B120.78 mcg35%
- Phosphorus380 mg30%
- Magnesium60 mg15%
- Zinc2.3 mg20%
- Selenium36 mcg70%
- Copper0.18 mg20%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories490 kcal → 490 kcal · nearest 10 kcal
- Total Fat25.4 g → 25 g · nearest 1 g
- Saturated Fat8.31 g → 8 g · nearest 1 g
- Cholesterol144 mg → 145 mg · nearest 5 mg
- Sodium2,087.28 mg → 2,090 mg · nearest 10 mg
- Total Carbohydrate33.2 g → 33 g · nearest 1 g
- Dietary Fiber5.3 g → 5 g · nearest 1 g
- Total Sugars4.02 g → 4 g · nearest 1 g
- Protein32 g → 32 g · nearest 1 g
- Vitamin D0.312 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium112 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.93 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium771 mg → 770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat47% of calories
- Carbohydrate27% of calories
Questions about Fried Chicken with Potatoes and Vegetab…
How many calories are in Fried Chicken with Potatoes and Vegetab…?
Fried Chicken with Potatoes and Vegetables, Frozen Meal has 490 calories per 1 meal (312 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Chicken with Potatoes and Vegetab…?
Fried Chicken with Potatoes and Vegetables, Frozen Meal has 32 g of protein per 1 meal (312 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707106.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.