Puerto Rican Stuffed Chicken
500 calories per 1 serving, quantity not specified (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (210 g)% Daily Value
- Calories500 kcal
- Total Fat22 g28%
- Saturated Fat7 g37%
- Trans Fat—
- Cholesterol350 mg117%
- Sodium1,890 mg82%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein60 g
- Vitamin D0.8 mcg4%
- Calcium180 mg15%
- Iron2.9 mg15%
- Potassium630 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat3.5 g
- Vitamin A120 mcg RAE15%
- Vitamin C4 mg4%
- Vitamin E1.4 mg10%
- Vitamin K5 mcg4%
- Thiamin0.35 mg30%
- Riboflavin0.67 mg50%
- Vitamin B60.55 mg35%
- Folate55 mcg DFE15%
- Vitamin B121.39 mcg60%
- Phosphorus620 mg50%
- Magnesium55 mg15%
- Zinc4.3 mg40%
- Selenium62 mcg110%
- Copper0.17 mg20%
- Choline240 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories496 kcal → 500 kcal · nearest 10 kcal
- Total Fat22.1 g → 22 g · nearest 1 g
- Saturated Fat7.3 g → 7 g · nearest 1 g
- Cholesterol351 mg → 350 mg · nearest 5 mg
- Sodium1,892.1 mg → 1,890 mg · nearest 10 mg
- Total Carbohydrate13.7 g → 14 g · nearest 1 g
- Dietary Fiber0.63 g → 1 g · nearest 1 g
- Total Sugars0.756 g → 1 g · nearest 1 g
- Protein59.6 g → 60 g · nearest 1 g
- Vitamin D0.84 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium181 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron2.94 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium632 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat40% of calories
- Carbohydrate11% of calories
Questions about Puerto Rican Stuffed Chicken
How many calories are in Puerto Rican Stuffed Chicken?
Puerto Rican Stuffed Chicken has 500 calories per 1 serving, quantity not specified (210 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puerto Rican Stuffed Chicken?
Puerto Rican Stuffed Chicken has 60 g of protein per 1 serving, quantity not specified (210 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706446.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Stewed Gizzards, Puerto Rican Style
- Turkey with Gravy
- Turkey with Gravy, Dressing, Potatoes and Vegetables, Frozen Meal
- Turkey with Vegetable and Stuffing, Diet Frozen Meal
- White Chili
- Adobo with Noodles
- Adobo with Rice
- Asian Chicken or Turkey Garden Salad with Crispy Noodles, No Dressing
- Asian Chicken or Turkey Garden Salad with Fruit and Nuts, No Dressing
- Barbecue Chicken
For information only. Check the sources before printing a label.