Asian Chicken or Turkey Garden Salad with Fruit and Nuts, No Dressing
410 calories per 1 serving, quantity not specified (315 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (315 g)% Daily Value
- Calories410 kcal
- Total Fat17 g22%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol85 mg28%
- Sodium550 mg24%
- Total Carbohydrate30 g11%
- Dietary Fiber6 g21%
- Total Sugars9 g
- Added Sugars—
- Protein36 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron3 mg15%
- Potassium880 mg20%
- Monounsaturated fat9 g
- Polyunsaturated fat3.5 g
- Vitamin A340 mcg RAE40%
- Vitamin C32 mg35%
- Vitamin E5.6 mg35%
- Vitamin K163 mcg140%
- Thiamin0.34 mg30%
- Riboflavin0.53 mg40%
- Vitamin B60.49 mg30%
- Folate125 mcg DFE30%
- Vitamin B120.28 mcg10%
- Phosphorus400 mg30%
- Magnesium110 mg25%
- Zinc1.9 mg15%
- Selenium31 mcg60%
- Copper0.3 mg35%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories410 kcal → 410 kcal · nearest 10 kcal
- Total Fat17.2 g → 17 g · nearest 1 g
- Saturated Fat2.98 g → 3 g · nearest 0.5 g
- Cholesterol85.1 mg → 85 mg · nearest 5 mg
- Sodium554 mg → 550 mg · nearest 10 mg
- Total Carbohydrate29.9 g → 30 g · nearest 1 g
- Dietary Fiber5.99 g → 6 g · nearest 1 g
- Total Sugars9.42 g → 9 g · nearest 1 g
- Protein36 g → 36 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium123 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron3.02 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium882 mg → 880 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Asian Chicken or Turkey Garden Salad wi… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat38% of calories
- Carbohydrate29% of calories
Questions about Asian Chicken or Turkey Garden Salad wi…
How many calories are in Asian Chicken or Turkey Garden Salad wi…?
Asian Chicken or Turkey Garden Salad with Fruit and Nuts, No Dressing has 410 calories per 1 serving, quantity not specified (315 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Asian Chicken or Turkey Garden Salad wi…?
Asian Chicken or Turkey Garden Salad with Fruit and Nuts, No Dressing has 36 g of protein per 1 serving, quantity not specified (315 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706816.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.