Chicken and Vegetables Au Gratin with Rice, Diet Frozen Entree
310 calories per 1 serving, quantity not specified (258 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (258 g)% Daily Value
- Calories310 kcal
- Total Fat14 g18%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium1,290 mg56%
- Total Carbohydrate19 g7%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein28 g
- Vitamin D0 mcg0%
- Calcium250 mg20%
- Iron1.5 mg8%
- Potassium550 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A230 mcg RAE25%
- Vitamin C18 mg20%
- Vitamin E1.3 mg8%
- Vitamin K213 mcg180%
- Thiamin0.17 mg15%
- Riboflavin0.36 mg30%
- Vitamin B60.39 mg25%
- Folate95 mcg DFE25%
- Vitamin B120.54 mcg25%
- Phosphorus350 mg30%
- Magnesium75 mg20%
- Zinc2 mg20%
- Selenium27 mcg50%
- Copper0.16 mg20%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories310 kcal → 310 kcal · nearest 10 kcal
- Total Fat14 g → 14 g · nearest 1 g
- Saturated Fat7.17 g → 7 g · nearest 1 g
- Cholesterol90.3 mg → 90 mg · nearest 5 mg
- Sodium1,287.42 mg → 1,290 mg · nearest 10 mg
- Total Carbohydrate18.7 g → 19 g · nearest 1 g
- Dietary Fiber2.06 g → 2 g · nearest 1 g
- Total Sugars2.27 g → 2 g · nearest 1 g
- Protein27.5 g → 28 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium245 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron1.47 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium550 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken and Vegetables Au Gratin with R… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat41% of calories
- Carbohydrate24% of calories
Questions about Chicken and Vegetables Au Gratin with R…
How many calories are in Chicken and Vegetables Au Gratin with R…?
Chicken and Vegetables Au Gratin with Rice, Diet Frozen Entree has 310 calories per 1 serving, quantity not specified (258 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken and Vegetables Au Gratin with R…?
Chicken and Vegetables Au Gratin with Rice, Diet Frozen Entree has 28 g of protein per 1 serving, quantity not specified (258 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707111.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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