Chicken Cordon Bleu
480 calories per 1 roll (229 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roll (229 g)% Daily Value
- Calories480 kcal
- Total Fat21 g27%
- Saturated Fat8 g38%
- Trans Fat—
- Cholesterol195 mg65%
- Sodium1,350 mg59%
- Total Carbohydrate21 g8%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein52 g
- Vitamin D0.5 mcg2%
- Calcium220 mg15%
- Iron2.6 mg15%
- Potassium580 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat3.5 g
- Vitamin A120 mcg RAE15%
- Vitamin C4 mg4%
- Vitamin E1.6 mg10%
- Vitamin K56 mcg45%
- Thiamin0.42 mg35%
- Riboflavin0.44 mg35%
- Vitamin B60.57 mg35%
- Folate60 mcg DFE15%
- Vitamin B120.89 mcg35%
- Phosphorus560 mg45%
- Magnesium55 mg15%
- Zinc2.8 mg25%
- Selenium54 mcg100%
- Copper0.15 mg15%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories481 kcal → 480 kcal · nearest 10 kcal
- Total Fat21 g → 21 g · nearest 1 g
- Saturated Fat7.62 g → 8 g · nearest 1 g
- Cholesterol195 mg → 195 mg · nearest 5 mg
- Sodium1,348.81 mg → 1,350 mg · nearest 10 mg
- Total Carbohydrate21.3 g → 21 g · nearest 1 g
- Dietary Fiber1.37 g → 1 g · nearest 1 g
- Total Sugars1.44 g → 1 g · nearest 1 g
- Protein51.8 g → 52 g · nearest 1 g
- Vitamin D0.458 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium222 mg → 220 mg · nearest 10 mg (FDA guidance)
- Iron2.59 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium584 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat39% of calories
- Carbohydrate18% of calories
Questions about Chicken Cordon Bleu
How many calories are in Chicken Cordon Bleu?
Chicken Cordon Bleu has 480 calories per 1 roll (229 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Cordon Bleu?
Chicken Cordon Bleu has 52 g of protein per 1 roll (229 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706441.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
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- Chicken Curry
- Chicken Curry with Rice
- Chicken Fricassee
- Chicken Fricassee, Puerto Rican Style
- Chicken Frozen Dinner, Not Further Specified
- Chicken Kiev
- Chicken or Turkey à la King with Vegetables and Cream Sauce (No Carrots/Broccoli/Greens)
- Chicken or Turkey à la King with Vegetables and Cream Sauce (with Carrots/Broccoli)
- Chicken or Turkey and Noodles with Cheese Sauce
For information only. Check the sources before printing a label.