Chicken Fricassee, Puerto Rican Style
380 calories per 1 cup, boneless (223 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, boneless (223 g)% Daily Value
- Calories380 kcal
- Total Fat24 g30%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium1,680 mg73%
- Total Carbohydrate16 g6%
- Dietary Fiber3 g10%
- Total Sugars3 g
- Added Sugars—
- Protein27 g
- Vitamin D0.2 mcg2%
- Calcium40 mg4%
- Iron1.7 mg10%
- Potassium710 mg15%
- Monounsaturated fat11 g
- Polyunsaturated fat7 g
- Vitamin A40 mcg RAE4%
- Vitamin C38 mg40%
- Vitamin E4.4 mg30%
- Vitamin K21 mcg15%
- Thiamin0.17 mg15%
- Riboflavin0.24 mg20%
- Vitamin B60.52 mg30%
- Folate30 mcg DFE8%
- Vitamin B120.38 mcg15%
- Phosphorus290 mg25%
- Magnesium45 mg10%
- Zinc2 mg20%
- Selenium23 mcg40%
- Copper0.19 mg20%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories384 kcal → 380 kcal · nearest 10 kcal
- Total Fat23.7 g → 24 g · nearest 1 g
- Saturated Fat4.03 g → 4 g · nearest 0.5 g
- Cholesterol98.1 mg → 100 mg · nearest 5 mg
- Sodium1,679.19 mg → 1,680 mg · nearest 10 mg
- Total Carbohydrate16 g → 16 g · nearest 1 g
- Dietary Fiber2.68 g → 3 g · nearest 1 g
- Total Sugars2.81 g → 3 g · nearest 1 g
- Protein27 g → 27 g · nearest 1 g
- Vitamin D0.223 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.72 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium707 mg → 710 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat56% of calories
- Carbohydrate17% of calories
Questions about Chicken Fricassee
How many calories are in Chicken Fricassee?
Chicken Fricassee, Puerto Rican Style has 380 calories per 1 cup, boneless (223 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Fricassee?
Chicken Fricassee, Puerto Rican Style has 27 g of protein per 1 cup, boneless (223 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706710.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken Frozen Dinner, Not Further Specified
- Chicken Kiev
- Chicken or Turkey à la King with Vegetables and Cream Sauce (No Carrots/Broccoli/Greens)
- Chicken or Turkey à la King with Vegetables and Cream Sauce (with Carrots/Broccoli)
- Chicken or Turkey and Noodles with Cheese Sauce
- Chicken or Turkey and Noodles with Cream Sauce
- Chicken or Turkey and Noodles with Gravy
- Chicken or Turkey and Noodles with Mushroom Sauce
- Chicken or Turkey and Noodles with Tomato Sauce
- Chicken or Turkey and Noodles, Plain
For information only. Check the sources before printing a label.