Chicken or Turkey and Noodles, Plain
290 calories per 1 serving, quantity not specified (196 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (196 g)% Daily Value
- Calories290 kcal
- Total Fat12 g15%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium690 mg30%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein15 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron2 mg10%
- Potassium150 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat4 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Vitamin K7 mcg6%
- Thiamin0.37 mg30%
- Riboflavin0.23 mg20%
- Vitamin B60.15 mg8%
- Folate170 mcg DFE40%
- Vitamin B120.24 mcg10%
- Phosphorus180 mg15%
- Magnesium35 mg8%
- Zinc1.4 mg10%
- Selenium37 mcg70%
- Copper0.15 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories290 kcal → 290 kcal · nearest 10 kcal
- Total Fat12 g → 12 g · nearest 1 g
- Saturated Fat2.04 g → 2 g · nearest 0.5 g
- Cholesterol76.4 mg → 75 mg · nearest 5 mg
- Sodium692 mg → 690 mg · nearest 10 mg
- Total Carbohydrate30.3 g → 30 g · nearest 1 g
- Dietary Fiber1.37 g → 1 g · nearest 1 g
- Total Sugars0.49 g → 0 g · shown as 0
- Protein15.2 g → 15 g · nearest 1 g
- Vitamin D0.196 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.04 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium147 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat37% of calories
- Carbohydrate42% of calories
Questions about Chicken or Turkey and Noodles
How many calories are in Chicken or Turkey and Noodles?
Chicken or Turkey and Noodles, Plain has 290 calories per 1 serving, quantity not specified (196 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey and Noodles?
Chicken or Turkey and Noodles, Plain has 15 g of protein per 1 serving, quantity not specified (196 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706529.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey and Potatoes with Gravy
- Chicken or Turkey and Rice with Cream Sauce
- Chicken or Turkey and Rice with Mushroom Sauce
- Chicken or Turkey and Rice with Tomato Sauce
- Chicken or Turkey and Rice, Plain
- Chicken or Turkey and Vegetables (No Carrots/Broccoli/Greens, No Sauce)
- Chicken or Turkey and Vegetables with Carrots/Broccoli (No Sauce)
- Chicken or Turkey and Vegetables with Gravy (No Carrots/Broccoli/Greens)
- Chicken or Turkey and Vegetables with Gravy (with Carrots/Broccoli)
- Chicken or Turkey and Vegetables with Tomato Sauce (No Carrots/Broccoli/Greens)
For information only. Check the sources before printing a label.