Chicken or Turkey and Rice, Plain
370 calories per 1 serving, quantity not specified (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (245 g)% Daily Value
- Calories370 kcal
- Total Fat14 g18%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium860 mg38%
- Total Carbohydrate42 g15%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.1 mg10%
- Potassium170 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.4 mg15%
- Vitamin K11 mcg10%
- Thiamin0.27 mg25%
- Riboflavin0.1 mg8%
- Vitamin B60.25 mg15%
- Folate145 mcg DFE35%
- Vitamin B120.17 mcg8%
- Phosphorus170 mg15%
- Magnesium30 mg8%
- Zinc1.4 mg15%
- Selenium22 mcg40%
- Copper0.13 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories365 kcal → 370 kcal · nearest 10 kcal
- Total Fat14.3 g → 14 g · nearest 1 g
- Saturated Fat2.29 g → 2.5 g · nearest 0.5 g
- Cholesterol49 mg → 50 mg · nearest 5 mg
- Sodium865 mg → 860 mg · nearest 10 mg
- Total Carbohydrate41.6 g → 42 g · nearest 1 g
- Dietary Fiber0.49 g → 0 g · shown as 0
- Total Sugars0.0735 g → 0 g · shown as 0
- Protein15.8 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.11 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium174 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat35% of calories
- Carbohydrate46% of calories
Questions about Chicken or Turkey and Rice
How many calories are in Chicken or Turkey and Rice?
Chicken or Turkey and Rice, Plain has 370 calories per 1 serving, quantity not specified (245 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey and Rice?
Chicken or Turkey and Rice, Plain has 16 g of protein per 1 serving, quantity not specified (245 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706537.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey and Vegetables (No Carrots/Broccoli/Greens, No Sauce)
- Chicken or Turkey and Vegetables with Carrots/Broccoli (No Sauce)
- Chicken or Turkey and Vegetables with Gravy (No Carrots/Broccoli/Greens)
- Chicken or Turkey and Vegetables with Gravy (with Carrots/Broccoli)
- Chicken or Turkey and Vegetables with Tomato Sauce (No Carrots/Broccoli/Greens)
- Chicken or Turkey and Vegetables with Tomato Sauce (with Carrots/Broccoli)
- Chicken or Turkey Caesar Salad with Tomato and Cheese, No Dressing
- Chicken or Turkey Cake, Patty, or Croquette
- Chicken or Turkey Creole (Without Rice)
- Chicken or Turkey Divan
For information only. Check the sources before printing a label.