Chicken or Turkey and Rice with Mushroom Sauce
330 calories per 1 cup (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (248 g)% Daily Value
- Calories330 kcal
- Total Fat14 g17%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium860 mg37%
- Total Carbohydrate38 g14%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D0.5 mcg2%
- Calcium50 mg4%
- Iron1.8 mg10%
- Potassium220 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.9 mg10%
- Vitamin K21 mcg15%
- Thiamin0.23 mg20%
- Riboflavin0.12 mg10%
- Vitamin B60.22 mg15%
- Folate115 mcg DFE30%
- Vitamin B120.25 mcg10%
- Phosphorus170 mg15%
- Magnesium25 mg6%
- Zinc1.3 mg10%
- Selenium19 mcg35%
- Copper0.12 mg15%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories335 kcal → 330 kcal · nearest 10 kcal
- Total Fat13.6 g → 14 g · nearest 1 g
- Saturated Fat2.51 g → 2.5 g · nearest 0.5 g
- Cholesterol39.7 mg → 40 mg · nearest 5 mg
- Sodium858 mg → 860 mg · nearest 10 mg
- Total Carbohydrate38.3 g → 38 g · nearest 1 g
- Dietary Fiber0.992 g → 1 g · nearest 1 g
- Total Sugars1.46 g → 1 g · nearest 1 g
- Protein14.1 g → 14 g · nearest 1 g
- Vitamin D0.496 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium54.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.76 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium216 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat37% of calories
- Carbohydrate46% of calories
Questions about Chicken or Turkey and Rice with Mushroo…
How many calories are in Chicken or Turkey and Rice with Mushroo…?
Chicken or Turkey and Rice with Mushroom Sauce has 330 calories per 1 cup (248 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey and Rice with Mushroo…?
Chicken or Turkey and Rice with Mushroom Sauce has 14 g of protein per 1 cup (248 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706540.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey and Rice with Tomato Sauce
- Chicken or Turkey and Rice, Plain
- Chicken or Turkey and Vegetables (No Carrots/Broccoli/Greens, No Sauce)
- Chicken or Turkey and Vegetables with Carrots/Broccoli (No Sauce)
- Chicken or Turkey and Vegetables with Gravy (No Carrots/Broccoli/Greens)
- Chicken or Turkey and Vegetables with Gravy (with Carrots/Broccoli)
- Chicken or Turkey and Vegetables with Tomato Sauce (No Carrots/Broccoli/Greens)
- Chicken or Turkey and Vegetables with Tomato Sauce (with Carrots/Broccoli)
- Chicken or Turkey Caesar Salad with Tomato and Cheese, No Dressing
- Chicken or Turkey Cake, Patty, or Croquette
For information only. Check the sources before printing a label.