Chicken or Turkey and Noodles with Gravy
310 calories per 1 cup (224 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (224 g)% Daily Value
- Calories310 kcal
- Total Fat13 g16%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium780 mg34%
- Total Carbohydrate34 g12%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein16 g
- Vitamin D0.2 mcg2%
- Calcium30 mg2%
- Iron2.1 mg10%
- Potassium180 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat3.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.6 mg10%
- Vitamin K6 mcg6%
- Thiamin0.39 mg30%
- Riboflavin0.27 mg20%
- Vitamin B60.16 mg10%
- Folate170 mcg DFE45%
- Vitamin B120.25 mcg10%
- Phosphorus190 mg15%
- Magnesium35 mg8%
- Zinc1.4 mg15%
- Selenium38 mcg70%
- Copper0.15 mg15%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories314 kcal → 310 kcal · nearest 10 kcal
- Total Fat12.7 g → 13 g · nearest 1 g
- Saturated Fat2.34 g → 2.5 g · nearest 0.5 g
- Cholesterol78.4 mg → 80 mg · nearest 5 mg
- Sodium784 mg → 780 mg · nearest 10 mg
- Total Carbohydrate34.1 g → 34 g · nearest 1 g
- Dietary Fiber1.57 g → 2 g · nearest 1 g
- Total Sugars0.694 g → 1 g · nearest 1 g
- Protein15.7 g → 16 g · nearest 1 g
- Vitamin D0.224 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium26.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.11 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium177 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken or Turkey and Noodles with Gravy in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat36% of calories
- Carbohydrate44% of calories
Questions about Chicken or Turkey and Noodles with Gravy
How many calories are in Chicken or Turkey and Noodles with Gravy?
Chicken or Turkey and Noodles with Gravy has 310 calories per 1 cup (224 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey and Noodles with Gravy?
Chicken or Turkey and Noodles with Gravy has 16 g of protein per 1 cup (224 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706530.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey and Noodles with Mushroom Sauce
- Chicken or Turkey and Noodles with Tomato Sauce
- Chicken or Turkey and Noodles, Plain
- Chicken or Turkey and Potatoes with Gravy
- Chicken or Turkey and Rice with Cream Sauce
- Chicken or Turkey and Rice with Mushroom Sauce
- Chicken or Turkey and Rice with Tomato Sauce
- Chicken or Turkey and Rice, Plain
- Chicken or Turkey and Vegetables (No Carrots/Broccoli/Greens, No Sauce)
- Chicken or Turkey and Vegetables with Carrots/Broccoli (No Sauce)
For information only. Check the sources before printing a label.