Breaded Fried Chicken or Turkey Garden Salad with Bacon and Cheese, No Dressing
440 calories per 1 wendy's salad (360 g), from USDA FoodData Central.
Nutrition facts
- Per 1 wendy's salad (360 g)% Daily Value
- Calories440 kcal
- Total Fat28 g36%
- Saturated Fat8 g42%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium920 mg40%
- Total Carbohydrate23 g8%
- Dietary Fiber4 g15%
- Total Sugars4 g
- Added Sugars—
- Protein24 g
- Vitamin D0.4 mcg2%
- Calcium230 mg20%
- Iron1.7 mg10%
- Potassium980 mg20%
- Monounsaturated fat10 g
- Polyunsaturated fat6 g
- Vitamin A690 mcg RAE80%
- Vitamin C26 mg30%
- Vitamin E2.2 mg15%
- Vitamin K262 mcg220%
- Thiamin0.3 mg25%
- Riboflavin0.46 mg35%
- Vitamin B60.42 mg25%
- Folate120 mcg DFE30%
- Vitamin B120.61 mcg25%
- Phosphorus420 mg35%
- Magnesium80 mg20%
- Zinc2.2 mg20%
- Selenium27 mcg50%
- Copper0.18 mg20%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories439 kcal → 440 kcal · nearest 10 kcal
- Total Fat27.8 g → 28 g · nearest 1 g
- Saturated Fat8.32 g → 8 g · nearest 1 g
- Cholesterol75.6 mg → 75 mg · nearest 5 mg
- Sodium922 mg → 920 mg · nearest 10 mg
- Total Carbohydrate22.9 g → 23 g · nearest 1 g
- Dietary Fiber4.32 g → 4 g · nearest 1 g
- Total Sugars4.36 g → 4 g · nearest 1 g
- Protein24.4 g → 24 g · nearest 1 g
- Vitamin D0.36 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium234 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron1.66 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium976 mg → 980 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat57% of calories
- Carbohydrate21% of calories
Questions about Breaded Fried Chicken or Turkey Garden…
How many calories are in Breaded Fried Chicken or Turkey Garden…?
Breaded Fried Chicken or Turkey Garden Salad with Bacon and Cheese, No Dressing has 440 calories per 1 wendy's salad (360 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Breaded Fried Chicken or Turkey Garden…?
Breaded Fried Chicken or Turkey Garden Salad with Bacon and Cheese, No Dressing has 24 g of protein per 1 wendy's salad (360 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706813.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.