Adobo with Rice
440 calories per 1 serving, quantity not specified (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (244 g)% Daily Value
- Calories440 kcal
- Total Fat19 g25%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol185 mg61%
- Sodium1,270 mg55%
- Total Carbohydrate22 g8%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein43 g
- Vitamin D1 mcg4%
- Calcium40 mg4%
- Iron3.3 mg20%
- Potassium530 mg10%
- Monounsaturated fat9 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0 mcg0%
- Thiamin0.59 mg50%
- Riboflavin0.52 mg40%
- Vitamin B60.61 mg35%
- Folate80 mcg DFE20%
- Vitamin B121.07 mcg45%
- Phosphorus390 mg30%
- Magnesium50 mg10%
- Zinc6.2 mg60%
- Selenium60 mcg110%
- Copper0.23 mg25%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories442 kcal → 440 kcal · nearest 10 kcal
- Total Fat19.4 g → 19 g · nearest 1 g
- Saturated Fat6.3 g → 6 g · nearest 1 g
- Cholesterol183 mg → 185 mg · nearest 5 mg
- Sodium1,273.68 mg → 1,270 mg · nearest 10 mg
- Total Carbohydrate21.6 g → 22 g · nearest 1 g
- Dietary Fiber0.488 g → 0 g · shown as 0
- Total Sugars0.0732 g → 0 g · shown as 0
- Protein43.2 g → 43 g · nearest 1 g
- Vitamin D0.976 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium43.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.27 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium527 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat39% of calories
- Carbohydrate20% of calories
Questions about Adobo with Rice
How many calories are in Adobo with Rice?
Adobo with Rice has 440 calories per 1 serving, quantity not specified (244 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Adobo with Rice?
Adobo with Rice has 43 g of protein per 1 serving, quantity not specified (244 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708958.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Chicken and Vegetable Entree with Noodles and Cream Sauce, Frozen Meal
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- Chicken and Vegetable Entree with Rice, Diet Frozen Meal
For information only. Check the sources before printing a label.