Stewed Gizzards, Puerto Rican Style
470 calories per 1 serving, quantity not specified (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (260 g)% Daily Value
- Calories470 kcal
- Total Fat23 g29%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol615 mg205%
- Sodium990 mg43%
- Total Carbohydrate11 g4%
- Dietary Fiber3 g10%
- Total Sugars5 g
- Added Sugars—
- Protein53 g
- Vitamin D0.8 mcg4%
- Calcium80 mg6%
- Iron6.6 mg35%
- Potassium620 mg15%
- Monounsaturated fat9 g
- Polyunsaturated fat6 g
- Vitamin A210 mcg RAE25%
- Vitamin C16 mg20%
- Vitamin E2.9 mg20%
- Vitamin K45 mcg35%
- Thiamin0.64 mg50%
- Riboflavin0.44 mg35%
- Vitamin B60.29 mg15%
- Folate30 mcg DFE8%
- Vitamin B121.74 mcg70%
- Phosphorus360 mg30%
- Magnesium30 mg6%
- Zinc7.6 mg70%
- Selenium70 mcg130%
- Copper0.35 mg40%
- Choline190 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories465 kcal → 470 kcal · nearest 10 kcal
- Total Fat22.6 g → 23 g · nearest 1 g
- Saturated Fat4.52 g → 4.5 g · nearest 0.5 g
- Cholesterol616 mg → 615 mg · nearest 5 mg
- Sodium988 mg → 990 mg · nearest 10 mg
- Total Carbohydrate11.5 g → 11 g · nearest 1 g
- Dietary Fiber2.86 g → 3 g · nearest 1 g
- Total Sugars5.04 g → 5 g · nearest 1 g
- Protein52.7 g → 53 g · nearest 1 g
- Vitamin D0.78 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium80.6 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron6.55 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium621 mg → 620 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat44% of calories
- Carbohydrate10% of calories
Questions about Stewed Gizzards
How many calories are in Stewed Gizzards?
Stewed Gizzards, Puerto Rican Style has 470 calories per 1 serving, quantity not specified (260 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Gizzards?
Stewed Gizzards, Puerto Rican Style has 53 g of protein per 1 serving, quantity not specified (260 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706878.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.