Chicken with Cheese Sauce
420 calories per 1 cup (241 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (241 g)% Daily Value
- Calories420 kcal
- Total Fat21 g27%
- Saturated Fat8 g42%
- Trans Fat—
- Cholesterol215 mg72%
- Sodium1,270 mg55%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein52 g
- Vitamin D0.7 mcg4%
- Calcium250 mg20%
- Iron1.5 mg8%
- Potassium570 mg10%
- Monounsaturated fat8 g
- Polyunsaturated fat2.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C0.5 mg0%
- Vitamin E0.7 mg4%
- Vitamin K1 mcg0%
- Thiamin0.15 mg10%
- Riboflavin0.48 mg35%
- Vitamin B60.45 mg25%
- Folate20 mcg DFE6%
- Vitamin B120.87 mcg35%
- Phosphorus560 mg45%
- Magnesium55 mg15%
- Zinc3.6 mg35%
- Selenium45 mcg80%
- Copper0.12 mg15%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories417 kcal → 420 kcal · nearest 10 kcal
- Total Fat21.4 g → 21 g · nearest 1 g
- Saturated Fat8.44 g → 8 g · nearest 1 g
- Cholesterol217 mg → 215 mg · nearest 5 mg
- Sodium1,270.07 mg → 1,270 mg · nearest 10 mg
- Total Carbohydrate3.95 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.145 g → 0 g · shown as 0
- Protein52.5 g → 52 g · nearest 1 g
- Vitamin D0.723 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium248 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron1.47 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium571 mg → 570 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat46% of calories
- Carbohydrate4% of calories
Questions about Chicken with Cheese Sauce
How many calories are in Chicken with Cheese Sauce?
Chicken with Cheese Sauce has 420 calories per 1 cup (241 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken with Cheese Sauce?
Chicken with Cheese Sauce has 52 g of protein per 1 cup (241 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706440.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.