Chicken or Turkey with Rice, Dark Vegetables, and Cream Sauce
330 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories330 kcal
- Total Fat14 g18%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium870 mg38%
- Total Carbohydrate37 g13%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein13 g
- Vitamin D0.3 mcg2%
- Calcium60 mg4%
- Iron1.8 mg10%
- Potassium260 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat5 g
- Vitamin A200 mcg RAE20%
- Vitamin C9 mg10%
- Vitamin E2.5 mg15%
- Vitamin K41 mcg35%
- Thiamin0.22 mg20%
- Riboflavin0.13 mg10%
- Vitamin B60.24 mg15%
- Folate115 mcg DFE30%
- Vitamin B120.23 mcg10%
- Phosphorus170 mg15%
- Magnesium30 mg6%
- Zinc1.3 mg10%
- Selenium17 mcg30%
- Copper0.13 mg15%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories330 kcal → 330 kcal · nearest 10 kcal
- Total Fat14.3 g → 14 g · nearest 1 g
- Saturated Fat2.54 g → 2.5 g · nearest 0.5 g
- Cholesterol35.3 mg → 35 mg · nearest 5 mg
- Sodium872 mg → 870 mg · nearest 10 mg
- Total Carbohydrate36.7 g → 37 g · nearest 1 g
- Dietary Fiber2.02 g → 2 g · nearest 1 g
- Total Sugars2.44 g → 2 g · nearest 1 g
- Protein13.3 g → 13 g · nearest 1 g
- Vitamin D0.252 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium63 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.81 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium262 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat39% of calories
- Carbohydrate44% of calories
Questions about Chicken or Turkey with Rice
How many calories are in Chicken or Turkey with Rice?
Chicken or Turkey with Rice, Dark Vegetables, and Cream Sauce has 330 calories per 1 cup (252 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Rice?
Chicken or Turkey with Rice, Dark Vegetables, and Cream Sauce has 13 g of protein per 1 cup (252 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706697.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Chicken or Turkey with Stuffing and Vegetables in Gravy
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- Chicken or Turkey with Stuffing, Dark Vegetables, and Gravy
- Chicken or Turkey with Vegetables and Cheese Sauce (No Carrots or Broccoli), No Potatoes
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For information only. Check the sources before printing a label.