Chicken or Turkey with Rice and Dark Vegetables, No Sauce
240 calories per 1 cup (162 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (162 g)% Daily Value
- Calories240 kcal
- Total Fat9 g11%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium560 mg24%
- Total Carbohydrate29 g11%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.6 mg8%
- Potassium180 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Vitamin A170 mcg RAE20%
- Vitamin C8 mg10%
- Vitamin E1.9 mg10%
- Vitamin K26 mcg20%
- Thiamin0.19 mg15%
- Riboflavin0.09 mg6%
- Vitamin B60.2 mg10%
- Folate110 mcg DFE25%
- Vitamin B120.1 mcg4%
- Phosphorus120 mg10%
- Magnesium25 mg6%
- Zinc1.1 mg10%
- Selenium14 mcg25%
- Copper0.11 mg10%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories243 kcal → 240 kcal · nearest 10 kcal
- Total Fat8.86 g → 9 g · nearest 1 g
- Saturated Fat1.44 g → 1.5 g · nearest 0.5 g
- Cholesterol32.4 mg → 30 mg · nearest 5 mg
- Sodium559 mg → 560 mg · nearest 10 mg
- Total Carbohydrate29.5 g → 29 g · nearest 1 g
- Dietary Fiber1.62 g → 2 g · nearest 1 g
- Total Sugars1.12 g → 1 g · nearest 1 g
- Protein11 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.59 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium178 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat33% of calories
- Carbohydrate49% of calories
Questions about Chicken or Turkey with Rice and Dark Ve…
How many calories are in Chicken or Turkey with Rice and Dark Ve…?
Chicken or Turkey with Rice and Dark Vegetables, No Sauce has 240 calories per 1 cup (162 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Rice and Dark Ve…?
Chicken or Turkey with Rice and Dark Vegetables, No Sauce has 11 g of protein per 1 cup (162 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706690.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey with Rice and Vegetables in Cheese Sauce
- Chicken or Turkey with Rice and Vegetables in Cream Sauce
- Chicken or Turkey with Rice and Vegetables in Gravy
- Chicken or Turkey with Rice and Vegetables in Tomato Sauce
- Chicken or Turkey with Rice and Vegetables, No Sauce
- Chicken or Turkey with Rice, Corn, Cheese, and Gravy
- Chicken or Turkey with Rice, Dark Vegetables, and Cheese Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Cream Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Gravy
- Chicken or Turkey with Rice, Dark Vegetables, and Tomato Sauce
For information only. Check the sources before printing a label.