Chicken or Turkey with Rice, Dark Vegetables, and Gravy
330 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories330 kcal
- Total Fat14 g18%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium870 mg38%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.9 mg10%
- Potassium230 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat4.5 g
- Vitamin A200 mcg RAE20%
- Vitamin C9 mg10%
- Vitamin E2.6 mg20%
- Vitamin K33 mcg25%
- Thiamin0.24 mg20%
- Riboflavin0.14 mg10%
- Vitamin B60.25 mg15%
- Folate125 mcg DFE30%
- Vitamin B120.13 mcg6%
- Phosphorus160 mg10%
- Magnesium30 mg6%
- Zinc1.3 mg10%
- Selenium17 mcg30%
- Copper0.14 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories333 kcal → 330 kcal · nearest 10 kcal
- Total Fat14.3 g → 14 g · nearest 1 g
- Saturated Fat2.39 g → 2.5 g · nearest 0.5 g
- Cholesterol40.3 mg → 40 mg · nearest 5 mg
- Sodium867 mg → 870 mg · nearest 10 mg
- Total Carbohydrate37.5 g → 38 g · nearest 1 g
- Dietary Fiber2.02 g → 2 g · nearest 1 g
- Total Sugars1.49 g → 1 g · nearest 1 g
- Protein13.1 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium37.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.89 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium232 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat39% of calories
- Carbohydrate45% of calories
Questions about Chicken or Turkey with Rice
How many calories are in Chicken or Turkey with Rice?
Chicken or Turkey with Rice, Dark Vegetables, and Gravy has 330 calories per 1 cup (252 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Rice?
Chicken or Turkey with Rice, Dark Vegetables, and Gravy has 13 g of protein per 1 cup (252 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706692.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey with Rice, Dark Vegetables, and Tomato Sauce
- Chicken or Turkey with Stuffing
- Chicken or Turkey with Stuffing and Dark Vegetables, No Sauce
- Chicken or Turkey with Stuffing and Vegetables in Gravy
- Chicken or Turkey with Stuffing and Vegetables, No Sauce
- Chicken or Turkey with Stuffing, Dark Vegetables, and Gravy
- Chicken or Turkey with Vegetables and Cheese Sauce (No Carrots or Broccoli), No Potatoes
- Chicken or Turkey with Vegetables and Cheese Sauce, No Potatoes
- Chicken Parmigiana
- Chicken Pot Pie
For information only. Check the sources before printing a label.