Whole Raw Egg, Fresh
350 calories per 1 cup (243 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (243 g)% Daily Value
- Calories350 kcal
- Total Fat23 g30%
- Saturated Fat8 g38%
- Trans Fat0 g
- Cholesterol905 mg301%
- Sodium350 mg15%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein31 g
- Vitamin D4.9 mcg25%
- Calcium140 mg10%
- Iron4.3 mg25%
- Potassium340 mg8%
- Monounsaturated fat9 g
- Polyunsaturated fat4.5 g
- Vitamin A390 mcg RAE45%
- Vitamin C0 mg0%
- Vitamin E2.6 mg15%
- Vitamin K1 mcg0%
- Thiamin0.1 mg8%
- Riboflavin1.11 mg90%
- Vitamin B60.41 mg25%
- Folate115 mcg DFE30%
- Vitamin B122.16 mcg90%
- Pantothenic Acid3.7 mg70%
- Phosphorus480 mg40%
- Magnesium30 mg6%
- Zinc3.1 mg30%
- Selenium75 mcg140%
- Copper0.17 mg20%
- Manganese0.07 mg2%
- Choline710 mg130%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories347 kcal → 350 kcal · nearest 10 kcal
- Total Fat23.1 g → 23 g · nearest 1 g
- Saturated Fat7.6 g → 8 g · nearest 1 g
- Trans Fat0.0923 g → 0 g · shown as 0
- Cholesterol904 mg → 905 mg · nearest 5 mg
- Sodium345 mg → 350 mg · nearest 10 mg
- Total Carbohydrate1.75 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.899 g → 1 g · nearest 1 g
- Protein30.5 g → 31 g · nearest 1 g
- Vitamin D4.86 mcg → 4.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium136 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron4.25 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium335 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat60% of calories
- Carbohydrate2% of calories
Questions about Whole Raw Egg
How many calories are in Whole Raw Egg?
Whole Raw Egg, Fresh has 350 calories per 1 cup (243 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Raw Egg?
Whole Raw Egg, Fresh has 31 g of protein per 1 cup (243 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171287.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Yogurt, Plain, Whole Milk
- 1% Low-Fat Milk with Nonfat Milk Solids and Vitamins A and D
- 1% Low-Fat Milk with Vitamins A and D
- 1% Low-Fat Milk, Protein Fortified, Vitamin A and D
- 1% Lowfat Milk, Fluid
- 2% Reduced Fat Milk with Nonfat Milk Solids, Vitamins A and D
- 2% Reduced Fat Milk, Protein Fortified, with Vitamins A and D
- 2% Reduced Fat Milk, with Vitamins A & D
- 2% Reduced-Fat Milk, Vitamin A and D
- Acid Whey, Fluid
For information only. Check the sources before printing a label.