Whole Egg, Cooked, Omelet
90 calories per 1 large (61 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (61 g)% Daily Value
- Calories90 kcal
- Total Fat7 g9%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol190 mg64%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D1 mcg6%
- Calcium30 mg2%
- Iron0.9 mg6%
- Potassium70 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A100 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K3 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.24 mg20%
- Vitamin B60.09 mg6%
- Folate25 mcg DFE6%
- Vitamin B120.46 mcg20%
- Pantothenic Acid0.8 mg15%
- Phosphorus100 mg8%
- Magnesium5 mg2%
- Zinc0.7 mg6%
- Selenium16 mcg30%
- Copper0.04 mg4%
- Manganese0.01 mg0%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories93.9 kcal → 90 kcal · nearest 10 kcal
- Total Fat7.11 g → 7 g · nearest 1 g
- Saturated Fat2.02 g → 2 g · nearest 0.5 g
- Trans Fat0.432 g → 0 g · shown as 0
- Cholesterol191 mg → 190 mg · nearest 5 mg
- Sodium94.6 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0.39 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.189 g → 0 g · shown as 0
- Protein6.45 g → 6 g · nearest 1 g
- Vitamin D1.04 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium29.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.903 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium71.4 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Egg in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat68% of calories
- Carbohydrate2% of calories
Questions about Whole Egg
How many calories are in Whole Egg?
Whole Egg, Cooked, Omelet has 90 calories per 1 large (61 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Egg?
Whole Egg, Cooked, Omelet has 6 g of protein per 1 large (61 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172185.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
For information only. Check the sources before printing a label.