Whole Eggs, Dried
490 calories per 1 sifted (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sifted (85 g)% Daily Value
- Calories490 kcal
- Total Fat34 g43%
- Saturated Fat—
- Trans Fat—
- Cholesterol1,445 mg482%
- Sodium410 mg18%
- Total Carbohydrate2 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein41 g
- Vitamin D8.2 mcg40%
- Calcium190 mg15%
- Iron5.9 mg35%
- Potassium400 mg8%
- Phosphorus650 mg50%
- Iodine233 mcg160%
- Magnesium40 mg10%
- Zinc4.3 mg40%
- Copper0 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories489 kcal → 490 kcal · nearest 10 kcal
- Total Fat33.8 g → 34 g · nearest 1 g
- Cholesterol1,445 mg → 1,445 mg · nearest 5 mg
- Sodium412 mg → 410 mg · nearest 10 mg
- Total Carbohydrate1.59 g → 2 g · nearest 1 g
- Protein40.9 g → 41 g · nearest 1 g
- Vitamin D8.25 mcg → 8.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium187 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron5.92 mg → 5.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium398 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat62% of calories
- Carbohydrate1% of calories
Questions about Whole Eggs
How many calories are in Whole Eggs?
Whole Eggs, Dried has 490 calories per 1 sifted (85 g) and 580 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Eggs?
Whole Eggs, Dried has 41 g of protein per 1 sifted (85 g) and 48 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 329490.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Whole Milk (3.25% Fat), with Vitamin D
- Whole Milk Low Moisture Mozzarella Cheese
- Whole Milk Mozzarella Cheese
- Whole Milk Ricotta Cheese
- Whole Milk, 3.25% Milkfat
- Whole Milk, 3.25% Milkfat, Vitamin D
- Whole Raw Egg, Fresh
- Yogurt, Plain, Whole Milk
- 1% Low-Fat Milk with Nonfat Milk Solids and Vitamins A and D
- 1% Low-Fat Milk with Vitamins A and D
For information only. Check the sources before printing a label.