Yogurt, Plain, Whole Milk
130 calories per 1 serving (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (170 g)% Daily Value
- Calories130 kcal
- Total Fat8 g10%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium70 mg3%
- Total Carbohydrate9 g3%
- Dietary Fiber—
- Total Sugars7 g
- Added Sugars—
- Protein6 g
- Vitamin D1.3 mcg6%
- Calcium220 mg15%
- Iron0 mg0%
- Potassium280 mg6%
- Monounsaturated fat1.5 g
- Vitamin K0.3 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.41 mg30%
- Vitamin B60.08 mg4%
- Biotin0 mcg0%
- Phosphorus170 mg15%
- Iodine55 mcg35%
- Magnesium20 mg4%
- Zinc0.7 mg6%
- Copper0.01 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat7.62 g → 8 g · nearest 1 g
- Saturated Fat3.94 g → 4 g · nearest 0.5 g
- Cholesterol24.1 mg → 25 mg · nearest 5 mg
- Sodium71.1 mg → 70 mg · nearest 5 mg
- Total Carbohydrate9.47 g → 9 g · nearest 1 g
- Total Sugars6.95 g → 7 g · nearest 1 g
- Protein6.49 g → 6 g · nearest 1 g
- Vitamin D1.32 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium216 mg → 220 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium279 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat52% of calories
- Carbohydrate29% of calories
Questions about Yogurt
How many calories are in Yogurt?
Yogurt, Plain, Whole Milk has 130 calories per 1 serving (170 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yogurt?
Yogurt, Plain, Whole Milk has 6 g of protein per 1 serving (170 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2259793.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More dairy and egg products
- 1% Low-Fat Milk with Nonfat Milk Solids and Vitamins A and D
- 1% Low-Fat Milk with Vitamins A and D
- 1% Low-Fat Milk, Protein Fortified, Vitamin A and D
- 1% Lowfat Milk, Fluid
- 2% Reduced Fat Milk with Nonfat Milk Solids, Vitamins A and D
- 2% Reduced Fat Milk, Protein Fortified, with Vitamins A and D
- 2% Reduced Fat Milk, with Vitamins A & D
- 2% Reduced-Fat Milk, Vitamin A and D
- Acid Whey, Fluid
- American Cheese, Pasteurized Process
For information only. Check the sources before printing a label.