1% Lowfat Milk, Fluid
410 calories per 1 quart (976 g), from USDA FoodData Central.
Nutrition facts
- Per 1 quart (976 g)% Daily Value
- Calories410 kcal
- Total Fat9 g12%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium430 mg19%
- Total Carbohydrate49 g18%
- Dietary Fiber0 g0%
- Total Sugars51 g
- Added Sugars—
- Protein33 g
- Vitamin D0 mcg0%
- Calcium1,220 mg90%
- Iron0.3 mg2%
- Potassium1,460 mg30%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A140 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.2 mg15%
- Riboflavin1.81 mg140%
- Vitamin B60.36 mg20%
- Folate50 mcg DFE10%
- Vitamin B124.59 mcg190%
- Pantothenic Acid3.5 mg70%
- Phosphorus930 mg70%
- Magnesium105 mg25%
- Zinc4.1 mg35%
- Selenium32 mcg60%
- Copper0.1 mg10%
- Manganese0.03 mg2%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories410 kcal → 410 kcal · nearest 10 kcal
- Total Fat9.47 g → 9 g · nearest 1 g
- Saturated Fat6.18 g → 6 g · nearest 1 g
- Cholesterol48.8 mg → 50 mg · nearest 5 mg
- Sodium429 mg → 430 mg · nearest 10 mg
- Total Carbohydrate48.7 g → 49 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars50.8 g → 51 g · nearest 1 g
- Protein32.9 g → 33 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1,220 mg → 1,220 mg · nearest 10 mg (FDA guidance)
- Iron0.293 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,464 mg → 1,460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat21% of calories
- Carbohydrate48% of calories
Questions about 1% Lowfat Milk
How many calories are in 1% Lowfat Milk?
1% Lowfat Milk, Fluid has 410 calories per 1 quart (976 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in 1% Lowfat Milk?
1% Lowfat Milk, Fluid has 33 g of protein per 1 quart (976 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173441.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- 2% Reduced Fat Milk with Nonfat Milk Solids, Vitamins A and D
- 2% Reduced Fat Milk, Protein Fortified, with Vitamins A and D
- 2% Reduced Fat Milk, with Vitamins A & D
- 2% Reduced-Fat Milk, Vitamin A and D
- Acid Whey, Fluid
- American Cheese, Pasteurized Process
- American Cheese, Restaurant-Style
- American Cold Pack Cheese Food
- American Process Cheese, Singles
- American Processed Cheese Food, Vitamin D Fortified
For information only. Check the sources before printing a label.