2% Reduced Fat Milk, Protein Fortified, with Vitamins A and D
550 calories per 1 quart (984 g), from USDA FoodData Central.
Nutrition facts
- Per 1 quart (984 g)% Daily Value
- Calories550 kcal
- Total Fat19 g25%
- Saturated Fat12 g61%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium580 mg25%
- Total Carbohydrate54 g20%
- Dietary Fiber0 g0%
- Total Sugars52 g
- Added Sugars—
- Protein39 g
- Vitamin D9.8 mcg50%
- Calcium1,410 mg110%
- Iron0.6 mg4%
- Potassium1,790 mg40%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C11 mg10%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.44 mg35%
- Riboflavin1.91 mg150%
- Vitamin B60.5 mg30%
- Folate60 mcg DFE15%
- Vitamin B124.23 mcg180%
- Pantothenic Acid3.7 mg70%
- Phosphorus1,100 mg90%
- Magnesium155 mg35%
- Zinc4.4 mg40%
- Selenium26 mcg45%
- Copper0.08 mg8%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories551 kcal → 550 kcal · nearest 10 kcal
- Total Fat19.5 g → 19 g · nearest 1 g
- Saturated Fat12.1 g → 12 g · nearest 1 g
- Cholesterol78.7 mg → 80 mg · nearest 5 mg
- Sodium581 mg → 580 mg · nearest 10 mg
- Total Carbohydrate54 g → 54 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars51.8 g → 52 g · nearest 1 g
- Protein38.9 g → 39 g · nearest 1 g
- Vitamin D9.84 mcg → 9.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1,407.12 mg → 1,410 mg · nearest 10 mg (FDA guidance)
- Iron0.59 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,790.88 mg → 1,790 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using 2% Reduced Fat Milk in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat32% of calories
- Carbohydrate39% of calories
Questions about 2% Reduced Fat Milk
How many calories are in 2% Reduced Fat Milk?
2% Reduced Fat Milk, Protein Fortified, with Vitamins A and D has 550 calories per 1 quart (984 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in 2% Reduced Fat Milk?
2% Reduced Fat Milk, Protein Fortified, with Vitamins A and D has 39 g of protein per 1 quart (984 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170871.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- American Cheese, Restaurant-Style
- American Cold Pack Cheese Food
- American Process Cheese, Singles
- American Processed Cheese Food, Vitamin D Fortified
- American Processed Cheese Spread
- American Processed Cheese, Fortified with Vitamin D
For information only. Check the sources before printing a label.