Reduced Fat Milk, 2% Milkfat
120 calories per 1 cup (246 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (246 g)% Daily Value
- Calories120 kcal
- Total Fat5 g6%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol20 mg7%
- Sodium115 mg5%
- Total Carbohydrate12 g4%
- Dietary Fiber0 g0%
- Total Sugars12 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium300 mg25%
- Iron0.05 mg0%
- Potassium340 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C0.5 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.46 mg35%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE4%
- Vitamin B121.3 mcg50%
- Pantothenic Acid0.9 mg20%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc1.2 mg10%
- Selenium6 mcg10%
- Copper0.01 mg2%
- Manganese0.03 mg2%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories123 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.87 g → 5 g · nearest 0.5 g
- Saturated Fat3.09 g → 3 g · nearest 0.5 g
- Trans Fat0.209 g → 0 g · shown as 0
- Cholesterol19.7 mg → 20 mg · nearest 5 mg
- Sodium116 mg → 115 mg · nearest 5 mg
- Total Carbohydrate11.8 g → 12 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars12.4 g → 12 g · nearest 1 g
- Protein8.12 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium295 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron0.0492 mg → 0.05 mg · nearest 0.01 mg (FDA guidance)
- Potassium344 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Reduced Fat Milk in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat36% of calories
- Carbohydrate38% of calories
Questions about Reduced Fat Milk
How many calories are in Reduced Fat Milk?
Reduced Fat Milk, 2% Milkfat has 120 calories per 1 cup (246 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reduced Fat Milk?
Reduced Fat Milk, 2% Milkfat has 8 g of protein per 1 cup (246 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172205.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
For information only. Check the sources before printing a label.