Romano Cheese
550 calories per 1 package (142 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (142 g)% Daily Value
- Calories550 kcal
- Total Fat38 g49%
- Saturated Fat24 g122%
- Trans Fat—
- Cholesterol150 mg49%
- Sodium2,030 mg88%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein45 g
- Vitamin D0.7 mcg4%
- Calcium1,510 mg120%
- Iron1.1 mg6%
- Potassium120 mg2%
- Monounsaturated fat11 g
- Polyunsaturated fat1 g
- Vitamin A140 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.53 mg40%
- Vitamin B60.12 mg8%
- Folate10 mcg DFE2%
- Vitamin B121.59 mcg70%
- Pantothenic Acid0.6 mg10%
- Phosphorus1,080 mg90%
- Magnesium60 mg15%
- Zinc3.7 mg35%
- Selenium21 mcg35%
- Copper0.04 mg4%
- Manganese0.03 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories550 kcal → 550 kcal · nearest 10 kcal
- Total Fat38.3 g → 38 g · nearest 1 g
- Saturated Fat24.3 g → 24 g · nearest 1 g
- Cholesterol148 mg → 150 mg · nearest 5 mg
- Sodium2,034.86 mg → 2,030 mg · nearest 10 mg
- Total Carbohydrate5.15 g → 5 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.04 g → 1 g · nearest 1 g
- Protein45.2 g → 45 g · nearest 1 g
- Vitamin D0.71 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1,510.88 mg → 1,510 mg · nearest 10 mg (FDA guidance)
- Iron1.09 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium122 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat63% of calories
- Carbohydrate4% of calories
Questions about Romano Cheese
How many calories are in Romano Cheese?
Romano Cheese has 550 calories per 1 package (142 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Romano Cheese?
Romano Cheese has 45 g of protein per 1 package (142 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171249.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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