2% Reduced Fat Milk, with Vitamins A & D
120 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories120 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g14%
- Trans Fat0 g
- Cholesterol20 mg7%
- Sodium95 mg4%
- Total Carbohydrate12 g4%
- Dietary Fiber—
- Total Sugars12 g
- Added Sugars—
- Protein8 g
- Vitamin D2.8 mcg15%
- Calcium310 mg25%
- Iron0 mg0%
- Potassium390 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A200 mcg RAE25%
- Vitamin E0.1 mg0%
- Thiamin0.14 mg10%
- Riboflavin0.34 mg25%
- Vitamin B60.15 mg8%
- Vitamin B121.35 mcg60%
- Pantothenic Acid1 mg20%
- Phosphorus250 mg20%
- Iodine97 mcg60%
- Magnesium30 mg8%
- Zinc1.1 mg10%
- Selenium4 mcg8%
- Copper0 mg0%
- Manganese0 mg0%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories123 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.66 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.72 g → 2.5 g · nearest 0.5 g
- Trans Fat0.172 g → 0 g · shown as 0
- Cholesterol19.6 mg → 20 mg · nearest 5 mg
- Sodium95.6 mg → 95 mg · nearest 5 mg
- Total Carbohydrate12 g → 12 g · nearest 1 g
- Total Sugars12 g → 12 g · nearest 1 g
- Protein8.23 g → 8 g · nearest 1 g
- Vitamin D2.77 mcg → 2.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium309 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium390 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using 2% Reduced Fat Milk in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat34% of calories
- Carbohydrate39% of calories
Questions about 2% Reduced Fat Milk
How many calories are in 2% Reduced Fat Milk?
2% Reduced Fat Milk, with Vitamins A & D has 120 calories per 1 cup (245 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in 2% Reduced Fat Milk?
2% Reduced Fat Milk, with Vitamins A & D has 8 g of protein per 1 cup (245 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746778.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- 2% Reduced-Fat Milk, Vitamin A and D
- Acid Whey, Fluid
- American Cheese, Pasteurized Process
- American Cheese, Restaurant-Style
- American Cold Pack Cheese Food
- American Process Cheese, Singles
- American Processed Cheese Food, Vitamin D Fortified
- American Processed Cheese Spread
- American Processed Cheese, Fortified with Vitamin D
- Anhydrous Butter Oil
For information only. Check the sources before printing a label.