American Processed Cheese Spread
50 calories per 1 cubic inch (18 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (18 g)% Daily Value
- Calories50 kcal
- Total Fat4 g5%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium290 mg13%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0.1 mcg0%
- Calcium100 mg8%
- Iron0.1 mg0%
- Potassium40 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg2%
- Folate1 mcg DFE0%
- Vitamin B120.07 mcg4%
- Pantothenic Acid0.1 mg2%
- Phosphorus160 mg15%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.01 mg0%
- Manganese0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories52.2 kcal → 50 kcal · nearest 10 kcal
- Total Fat3.82 g → 4 g · nearest 0.5 g
- Saturated Fat2.4 g → 2.5 g · nearest 0.5 g
- Cholesterol9.9 mg → 10 mg · nearest 5 mg
- Sodium293 mg → 290 mg · nearest 10 mg
- Total Carbohydrate1.57 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.32 g → 1 g · nearest 1 g
- Protein2.95 g → 3 g · nearest 1 g
- Vitamin D0.072 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium101 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.0594 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium43.6 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat66% of calories
- Carbohydrate12% of calories
Questions about American Processed Cheese Spread
How many calories are in American Processed Cheese Spread?
American Processed Cheese Spread has 50 calories per 1 cubic inch (18 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in American Processed Cheese Spread?
American Processed Cheese Spread has 3 g of protein per 1 cubic inch (18 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171254.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.