Calcium-Fortified Nonfat Skim Milk
10 calories per 1 fl oz (30.9 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (30.9 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate1 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0.4 mcg2%
- Calcium60 mg4%
- Iron0.01 mg0%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C0.3 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.04 mg4%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.12 mcg4%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories10.8 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.0556 g → 0 g · shown as 0
- Saturated Fat0.0362 g → 0 g · shown as 0
- Cholesterol0.618 mg → 0 mg · shown as 0
- Sodium16.1 mg → 15 mg · nearest 5 mg
- Total Carbohydrate1.5 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.5 g → 1 g · nearest 1 g
- Protein1.05 g → 1 g · nearest 1 g
- Vitamin D0.371 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium63 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.0124 mg → 0.01 mg · nearest 0.01 mg (FDA guidance)
- Potassium51.3 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Calcium-Fortified Nonfat Skim Milk in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat5% of calories
- Carbohydrate55% of calories
Questions about Calcium-Fortified Nonfat Skim Milk
How many calories are in Calcium-Fortified Nonfat Skim Milk?
Calcium-Fortified Nonfat Skim Milk has 10 calories per 1 fl oz (30.9 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Calcium-Fortified Nonfat Skim Milk?
Calcium-Fortified Nonfat Skim Milk has 1 g of protein per 1 fl oz (30.9 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169868.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.