American Process Cheese, Singles
90 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories90 kcal
- Total Fat7 g9%
- Saturated Fat4 g21%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium430 mg19%
- Total Carbohydrate2 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D1.3 mcg6%
- Calcium450 mg35%
- Iron0.4 mg2%
- Potassium60 mg2%
- Monounsaturated fat1.5 g
- Phosphorus260 mg20%
- Iodine16 mcg10%
- Magnesium10 mg2%
- Zinc0.7 mg6%
- Copper0 mg0%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories93 kcal → 90 kcal · nearest 10 kcal
- Total Fat7.17 g → 7 g · nearest 1 g
- Saturated Fat4.11 g → 4 g · nearest 0.5 g
- Cholesterol22 mg → 20 mg · nearest 5 mg
- Sodium426 mg → 430 mg · nearest 10 mg
- Total Carbohydrate2.46 g → 2 g · nearest 1 g
- Protein4.68 g → 5 g · nearest 1 g
- Vitamin D1.33 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium450 mg → 450 mg · nearest 10 mg (FDA guidance)
- Iron0.39 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium63.6 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat69% of calories
- Carbohydrate11% of calories
Questions about American Process Cheese
How many calories are in American Process Cheese?
American Process Cheese, Singles has 90 calories per 1 serving (30 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in American Process Cheese?
American Process Cheese, Singles has 5 g of protein per 1 serving (30 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2647439.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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