Ricotta Cheese, Part-Skim
170 calories per 1 cup (124 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (124 g)% Daily Value
- Calories170 kcal
- Total Fat10 g13%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium125 mg5%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D0.1 mcg0%
- Calcium340 mg25%
- Iron0.5 mg4%
- Potassium160 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A130 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.23 mg20%
- Vitamin B60.02 mg2%
- Folate15 mcg DFE4%
- Vitamin B120.36 mcg15%
- Pantothenic Acid0.3 mg6%
- Phosphorus230 mg20%
- Magnesium20 mg4%
- Zinc1.7 mg15%
- Selenium21 mcg40%
- Copper0.04 mg4%
- Manganese0.01 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories171 kcal → 170 kcal · nearest 10 kcal
- Total Fat9.81 g → 10 g · nearest 1 g
- Saturated Fat6.11 g → 6 g · nearest 1 g
- Cholesterol38.4 mg → 40 mg · nearest 5 mg
- Sodium123 mg → 125 mg · nearest 5 mg
- Total Carbohydrate6.37 g → 6 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.384 g → 0 g · shown as 0
- Protein14.1 g → 14 g · nearest 1 g
- Vitamin D0.124 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium337 mg → 340 mg · nearest 10 mg (FDA guidance)
- Iron0.546 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium155 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat52% of calories
- Carbohydrate15% of calories
Questions about Ricotta Cheese
How many calories are in Ricotta Cheese?
Ricotta Cheese, Part-Skim has 170 calories per 1 cup (124 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ricotta Cheese?
Ricotta Cheese, Part-Skim has 14 g of protein per 1 cup (124 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171248.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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