1% Low-Fat Milk, Protein Fortified, Vitamin A and D
470 calories per 1 quart (984 g), from USDA FoodData Central.
Nutrition facts
- Per 1 quart (984 g)% Daily Value
- Calories470 kcal
- Total Fat12 g15%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium570 mg25%
- Total Carbohydrate54 g20%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein39 g
- Vitamin D9.8 mcg50%
- Calcium1,400 mg110%
- Iron0.6 mg4%
- Potassium1,770 mg40%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A600 mcg RAE70%
- Vitamin C12 mg15%
- Thiamin0.44 mg35%
- Riboflavin1.89 mg150%
- Vitamin B60.49 mg30%
- Folate60 mcg DFE15%
- Vitamin B124.23 mcg180%
- Pantothenic Acid3.7 mg70%
- Phosphorus1,090 mg90%
- Magnesium155 mg35%
- Zinc4.4 mg40%
- Selenium25 mcg45%
- Copper0.1 mg10%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories472 kcal → 470 kcal · nearest 10 kcal
- Total Fat11.5 g → 12 g · nearest 1 g
- Saturated Fat7.16 g → 7 g · nearest 1 g
- Cholesterol39.4 mg → 40 mg · nearest 5 mg
- Sodium571 mg → 570 mg · nearest 10 mg
- Total Carbohydrate54.3 g → 54 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein38.7 g → 39 g · nearest 1 g
- Vitamin D9.84 mcg → 9.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1,397.28 mg → 1,400 mg · nearest 10 mg (FDA guidance)
- Iron0.59 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,771.2 mg → 1,770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat22% of calories
- Carbohydrate46% of calories
Questions about 1% Low-Fat Milk
How many calories are in 1% Low-Fat Milk?
1% Low-Fat Milk, Protein Fortified, Vitamin A and D has 470 calories per 1 quart (984 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in 1% Low-Fat Milk?
1% Low-Fat Milk, Protein Fortified, Vitamin A and D has 39 g of protein per 1 quart (984 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171268.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- 1% Lowfat Milk, Fluid
- 2% Reduced Fat Milk with Nonfat Milk Solids, Vitamins A and D
- 2% Reduced Fat Milk, Protein Fortified, with Vitamins A and D
- 2% Reduced Fat Milk, with Vitamins A & D
- 2% Reduced-Fat Milk, Vitamin A and D
- Acid Whey, Fluid
- American Cheese, Pasteurized Process
- American Cheese, Restaurant-Style
- American Cold Pack Cheese Food
- American Process Cheese, Singles
For information only. Check the sources before printing a label.