Plain Nonfat Yogurt
90 calories per 1 serving (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (170 g)% Daily Value
- Calories90 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol5 mg2%
- Sodium90 mg4%
- Total Carbohydrate14 g5%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein7 g
- Vitamin D0.4 mcg2%
- Calcium280 mg20%
- Iron0 mg0%
- Potassium360 mg8%
- Phosphorus220 mg15%
- Iodine100 mcg70%
- Magnesium25 mg6%
- Zinc1 mg10%
- Copper0 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories85 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.148 g → 0 g · shown as 0
- Cholesterol5.75 mg → 5 mg · nearest 5 mg
- Sodium87.6 mg → 90 mg · nearest 5 mg
- Total Carbohydrate13.7 g → 14 g · nearest 1 g
- Protein7.19 g → 7 g · nearest 1 g
- Vitamin D0.369 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium284 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium357 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Plain Nonfat Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat2% of calories
- Carbohydrate65% of calories
Questions about Plain Nonfat Yogurt
How many calories are in Plain Nonfat Yogurt?
Plain Nonfat Yogurt has 90 calories per 1 serving (170 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Nonfat Yogurt?
Plain Nonfat Yogurt has 7 g of protein per 1 serving (170 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2647437.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More dairy and egg products
For information only. Check the sources before printing a label.