Powdered Egg Substitute
90 calories per 1 oz (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (20 g)% Daily Value
- Calories90 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol115 mg38%
- Sodium160 mg7%
- Total Carbohydrate4 g2%
- Dietary Fiber0 g0%
- Total Sugars4 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron0.6 mg4%
- Potassium150 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C0.2 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.35 mg25%
- Vitamin B60.03 mg2%
- Folate25 mcg DFE6%
- Vitamin B120.7 mcg30%
- Pantothenic Acid0.7 mg15%
- Phosphorus100 mg8%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium26 mcg45%
- Copper0.04 mg4%
- Manganese0.02 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories88.8 kcal → 90 kcal · nearest 10 kcal
- Total Fat2.6 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.753 g → 1 g · nearest 0.5 g
- Cholesterol114 mg → 115 mg · nearest 5 mg
- Sodium160 mg → 160 mg · nearest 10 mg
- Total Carbohydrate4.36 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars4.36 g → 4 g · nearest 1 g
- Protein11.1 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium65.2 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.632 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium149 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Powdered Egg Substitute in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat26% of calories
- Carbohydrate20% of calories
Questions about Powdered Egg Substitute
How many calories are in Powdered Egg Substitute?
Powdered Egg Substitute has 90 calories per 1 oz (20 g) and 440 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Powdered Egg Substitute?
Powdered Egg Substitute has 11 g of protein per 1 oz (20 g) and 56 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173429.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.